Firefighter Holiday Metabolic Workout

Firefighter Holiday Metabolic Workout

Happy Holidays- Yes that time of the year where we have a tendency to overindulge and workouts seem to take second place to the holiday rush. To combat the accumulation of holiday pounds I created this Fire Rescue Metabolic Workout.. This workout requires minimal time, maximal effort and will give you an extreme calorie burn (throughout the day). The workout is adoptable for various levels of fitness.

Intermediate/ Advanced athletes should use weights that they can handle for 15 reps (even though you will only be performing 10 reps) while beginners will use body-weight for each exercise. Each rep should be performed with control (safety first) and good form. You must perform 2 circuits of the warm-up. After the warm-up follow the appropriate circuit (beginner or intermediate/ advanced) as quickly as possible. Your goal is to complete the entire circuit as quickly as possible. You can record your total time (of the metabolic circuit) so you can measure your fitness progress from workout to workout.

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