On 20th July it’s exactly one year since James Cracknell was seriously injured in a cycling accident in America. His helmet saved him. James has made a short film to encourage others to wear cycle helmets. To show your support, pass the film to your friends and most importantly, when you’re out cycling, use your head. Use your helmet.

Is it important to wear a cycle helmet? Have a look at this and make your own mind up.

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