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Health and Safety
Safety is the first pillar of a good life for emergency professionals, rescuers and Fire Fighters. We are operating in a complex and hard environment. Risk prevention and improving working conditions are fundamental for better health and life.
Yoga for Back Pain: A Natural Solution
Exploring the Benefits of Yoga in Managing Lower Back Pain
The Science Behind Yoga's Benefits for Back Pain
Yoga has been recognized as an effective treatment for back pain, particularly lower back pain. A 2018 study conducted by the…
Sedentary Lifestyle and Cancer Risk: A Concerning Connection
How a sedentary lifestyle can increase the risk of developing cancer
Correlation between Sedentary Life and Cancer
A 2014 meta-analysis examined data from over 68,000 cancer cases and found that prolonged sedentary behaviors, such as…
Martial Arts and Tai Chi: Allies Against Back Pain
Discover how these ancient disciplines can alleviate pain
Tai Chi: An Ancient Remedy for Back Pain
Tai Chi, a Chinese martial art practice, has proven to be an effective option for treating back pain. This discipline combines slow and…
Breast Cancer: A Global Health Emergency
The Fight Against a Disease Affecting Women and Men Worldwide
A Global Health Issue
Breast cancer remains one of the leading causes of death among women worldwide, with 685,000 recorded deaths in 2020. This disease affects women of all…
Preventing Hernia: Strategies and Innovations
Understanding the Causes, Symptoms, and Prevention Techniques to Address Hernia
Symptoms and Causes of Hernia
Hernia is a common condition that occurs when an organ or tissue protrudes through a weakness in the surrounding muscle or…
The Risks of Smoking: A Focus on Lung Cancer
In-Depth Analysis of Smoking's Impact on Lung Health
Smoking and Lung Cancer: A Dangerous Connection
Cigarette smoking is the leading cause of lung cancer, responsible for approximately 85% of globally diagnosed cases. Harmful chemicals…
Managing Diabetes During the Holiday Season
Nutritional Strategies and Tips for a Healthy Christmas
The Importance of a Conscious Meal Plan
During the holiday season, it is essential for people with diabetes to pay special attention to their diet. Typical holiday foods are often…
The Archaeological Park of Herculaneum: A Safe and Cardioprotected Place
Safety and History Intertwine: Herculaneum Becomes Cardioprotected with Innovation and Responsibility
The fascination of antiquity blending with modernity emerges in an innovative project in the heart of the Herculaneum Archaeological…
Diabetes and Lifestyles: A Global Correlation
Understanding the Link between Diet, Physical Activity, and Diabetes Risk
The Global Impact of Diet and Physical Activity on Diabetes
Diabetes, one of the most common and rapidly growing chronic diseases worldwide, is strongly influenced…
BLS Protocol: An Essential Guide
Understanding the Basics of Basic Life Support
Introduction to the BLS Protocol
Basic Life Support (BLS) is a level of medical care used for patients until advanced medical assistance arrives. BLS is crucial in emergency situations, such…