How to try to prevent diabetes

Prevention: a major challenge for health

Diabetes affects many people in Europe. In 2019, according to the International Diabetes Federation, approximately 59.3 million adults were diagnosed with diabetes. An even larger number of people are at risk of developing it. With diabetes becoming increasingly widespread and its serious complications such as heart and kidney problems, prevention is crucial to combatting this silent epidemic.

Balancing lifestyle is crucial

Changing lifestyle is the first crucial step in preventing diabetes. Eating plenty of fruits, vegetables, whole grains, and healthy fats, consuming less red meat and processed meat, can effectively reduce the risk. Also, drinking water or unsweetened beverages instead of sugary drinks helps a lot. Also, engaging in at least 150 minutes of moderate physical activity per week is essential. Doing these things not only lowers the risk of diabetes but also improves overall health by reducing the risks of obesity and heart diseases.

Weight management and glucose control

Maintaining a healthy body weight is crucial to avoid getting diabetes. Even a small weight loss, such as 5-10% of total body weight, can really help keep blood sugar levels in check. This way, it is much less likely to develop type 2 diabetes. Furthermore, regular blood sugar control allows for an overview of the situation. Additionally, regularly checking blood sugar levels allows for early detection of any problems. This way, you can receive personalized treatment before things get too serious.

Education and awareness

Knowing about diabetes and informing others is also crucial. Understanding risk factors, recognizing early warning signs, and understanding how to address them can save many lives. Public campaigns and diabetes education spread this vital knowledge. They encourage healthy habits and lifestyle choices that prevent diabetes.


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