Letsatsi la ho Hopola ho Thaba

Letsatsi la Machaba la Thabo, e ketekoang selemo le selemo ho ea pele March 20th, ke monyetla o ikhethang oa ho lemoha bohlokoa ba thabo bophelong ba batho lefatšeng ka bophara. E thehiloe ke Kopano e Akaretsang ea Machaba a Kopaneng ka 2012, mokete ona o reretsoe ho khothalletsa thabo e le tokelo ea motheo bakeng sa motho e mong le e mong. Letsatsi la la 20 March le khethiloe hore le tsamaisane le nako ea selemo ea equinox, e tšoantšetsang ho tsoaloa hape le bophelo bo bocha, kahoo ho bonahatsa takatso ea bokahohle ea thabo le thabo.

Ke Hobane'ng ha re le Thabo?

Thabo e nkoa e le a sepheo sa bokahohle le sesupo sa bohlokoa sa nts'etsopele ea moshoelella le boiketlo ba sechaba. Letsatsi le khothalletsa tsoelo-pele e hlokang leeme le e leka-lekaneng e khothalletsang boiketlo ba batho bohle. Hoa thahasellisa ho hlokomela kamoo khetho ea letsatsi lena e ileng ea susumetsoa ke histori ea botho ea Jayme Illien, khutsana e ileng ea pholosoa literateng tsa Calcutta, ea ileng a hlahisa khopolo ena ho Machaba a Kopaneng, a hatisa bohlokoa ba liketso tsa motho ka mong ho haseng thabo.

Melemo ea 'Mele le Kelello

Thabo e susumetsa bophelo bo botle maemong a sa tšoaneng, ho kenyelletsa le liphello tse molemo boemong ba lik'hemik'hale-baeloji. Patlisiso e tiisa seo batho ba thabileng ba na le tšekamelo ea ho phela nako e telele le bokooa bo fokolang, karolo e 'ngoe e le ka lebaka la monyetla o moholo oa ho phela bophelo bo botle, joalo ka ho ikoetlisa, ho ja hantle, le ho fokotsa tšebeliso ea lintho tse kotsi. Thabo e ka boela ea fokotsa maemo a cortisol, hormone ea khatello ea kelello, 'me ea khothalletsa ho lokolloa ha li-endorphin, lik'hemik'hale tse amanang le bophelo bo botle le ho fokotsa bohloko.

The neuroscience ea thabo e bontšitse hore maikutlo a nepahetseng ha a ntlafatse bophelo bo botle ba kelello feela empa hape a susumetsa bophelo bo botle ba 'mele ka ho toba ka ho khothalletsa tšepo le kutloelo-bohloko, ho fokotsa matšoao a tepeletseng, le ho thusa ho hlaphoheloa kelellong. Ho feta moo, ts'ebetso ea nako e telele ea libaka tse itseng tsa boko, tse kang ventral striatum, e amana ka ho toba le ho boloka maikutlo a matle le meputso, ho fana ka maikutlo a hore re ka susumetsa mekhoa ena ka hloko ho ntlafatsa boiketlo ba rona.

Kopo ea mekhoa e metle ea kelello, tse kang ho bontša kananelo, ho thuisa, ho haha ​​likamano tse nang le morero, ho sebelisa lipolelo tse tiileng, ho lebisa tlhokomelo makhabaneng a motho le ho etsa liketso tse mosa, ho ka ntlafatsa bophelo ba kelello le ba ’mele. Mekhoa ena e khothalletsa boikutlo bo nepahetseng mabapi le bophelo, ho ntlafatsa boleng ba boroko, ho fokotsa khatello ea kelello, le ho matlafatsa boitlhompho, ho tlatsetsa boikutlong ba thabo le boiketlo ka kakaretso.

mehloli e

• https://it.wikipedia.org
• https://lamenteemeravigliosa.it