Hana i ka PTSD ma hope o ka hoʻouka kauaʻana o ka mea hoʻoweliweli: Pehea e mālama ai i kahi maʻi pilikia o ka Post Postal Traumatic?
Pehea e hana ai me PTSD ma hope o ka loaʻa ʻana o kahi hana hoʻoweliweli? ʻO ia ke kūlana maʻamau ma hope o ka hiki ʻana mai o kahi maʻi Post-Traumatic Stress Disorder.
Ke ulu nei ka PTSD, a i ʻole Post-traumatic stress maʻi ma hope o kahi hanana koʻikoʻi a i ʻole ke kūlana weliweli a i ʻole ka pōʻino, kahi e hoʻonui ai i ka nui. pilikia ma kahi kokoke i kekahi. ʻO ka PTSD kahi maʻi e hiki ke hoʻopilikia i nā kānaka o nā makahiki āpau. Ma kahi o 25-30% o ka poʻe i loaʻa i kahi hanana traumatic hiki ke hoʻomohala i ka PTSD. Akā pehea e hana ai me ka hoʻouka kaua PTSD?
Hoʻokumu nā mea noiʻi Australia i nā kulekele 'honua-mua' e kākoʻo i nā limahana lawelawe kūwaho ma hope o kahi hanana traumatic, e like me ka weliweli weliweli ʻo Paris. O ka Nā Kūlana Moku'āina o Australia no ka mālama ʻana a me ka maʻi maʻi o ka PTSD i ka poʻe ma mua-laina hiki ke lilo i kākoʻo koʻikoʻi no EMT, paramedics, nā mea hana a me nā Nā mea ahi (ka Sapeur-Pompiers de Paris ka mea i kaulana) i kēia mau manawa kūikawā a kōkua i ka hana e kū ai me ka hoʻouka kaua PTSD.
ʻO 8,500 ka hana ahi ma Paris a ma kahi o 2.000 o nā loea i komo i ka pō o 11/13 ma Palisa. Pono ka hapa nui o lākou e alo i PTSD, no lākou iho no ke kōkua ʻana i kā lākou mau hoapaahana, i kū i mua o ka hanana weliweliBataclan.
ʻO ka mea kākau alakaʻi a nā alakaʻi alakaʻi Australia, ʻO Kauka Sam Harvey mai ke Kulanui o New South Wales a me ka Black Dog Institute, i ʻōlelo ʻia i ke ʻano o ka hana i nā lawelawe ulia pōkole i hōʻike pinepine ʻia nā kānaka i nā hanana traumatic. "Ma ka liʻiliʻi ʻo 10% o nā limahana lawelawe lawelawe i kēia manawa ma Ausetalia e loaʻa ana i ka maʻi PTSD, a ke manaʻo nei mākou ʻoi aku ka kiʻekiʻe o ke kiʻekiʻe inā ʻike ʻoe i nā lawelawe lawelawe ulia pōpilikia," i ʻōlelo ʻia ai ia i ka wā o ke kūkā ABC Australia ʻOkakopa i hala.
Pehea e kū pololei ai me ka hoʻouka ʻana iā PTSD?
"He ʻokoʻa ka PTSD ma waena o nā limahana hana e ke kū nei i ke ala ... a pinepine ka mea e pono ai ka mālama ʻana ... a no ia ke kumu ua hana mākou i nā alakaʻi hou e pili ana i nā limahana hana."
Nā hōʻailona PTSD
- Re tr ola ola: Nā hoʻomanaʻo mau ka makemake a me nā makemake ʻole i ke ʻano o nā kiʻi ākea a me nā moemoe pō, e hōʻuluʻulu i ka pulu a panikaha paha
- Ke kiaʻalohi a nānā ʻia paha: Hoʻopilikia i nā pilikia hiamoe, hemahema a me ka nele o ka paʻa ʻana
Ke pale nei i nā hōʻailona o ka hopena: Hoʻokomo i ka paleʻana i kahi, nā hana, nā kānaka a iʻole nā manaʻo e pili ana i ka hopena o ka hopena - Ka ʻoluʻolu naʻau: Ka haʻalele ʻana i ka hana i kēlā me kēia lā, manaʻo e ʻoki a hoʻokuʻu ʻia mai nā hoaaloha a me nā ʻohana
ʻO kaʻike mauʻana i ka trauma ka lōʻihi o nā hōʻailona PTSD
ʻ saidlelo mai ʻo Kauka Harvey i ka mākaʻi, ke ahi a hale kaʻa hōʻike pinepine ʻia nā luna i nā hanana weliweli a weliweli hoʻi. "ʻO kekahi manawa he trauma ia e kuhikuhi ʻia iā lākou, e like me ka hihia i hoʻouka ʻia e kahi mākaʻi e kekahi," i ʻōlelo ʻo ia. "Akā nā manawa ʻē aʻe - a ʻoi aku paha ka maʻamau - ʻo lākou wale nō ke hōʻike nei i kahi hanana traumatic. "ʻO ka hōʻike ākea o ka nui o kēlā mau hanana i hana i nā pilikia no ka hapa nui o nā limahana pilikia."
Ua haʻi ʻo Kauka Harvey i ka hōʻike pinepine ʻana i hiki i kekahi mau limahana ke hoʻomohala i nā ʻōuli PTSD. "A laila ʻike pinepine hou lākou i nā hanana trauma like ʻole i hōʻike ʻia iā lākou, a hiki i loko o nā moemoeā a i ʻole nā flashbacks," i ʻōlelo ʻo ia. "Paʻa lākou i loko o kēlā 'hakakā a i ka manawa lele paha' a no laila lele pinepine lākou - ʻaʻole hiki iā lākou ke hiamoe, ʻaʻole hiki iā lākou ke hoʻomaha. "Hāʻeha pinepine lākou i ke kaumaha, nā maʻi hopohopo a hoʻomohala i nā pilikia hoʻohana ʻino." Ua ʻōlelo ʻo Kauka Harvey ua ʻike ʻia ka nui o ka nui o ka pepehi kanaka ma waena o nā limahana hana pōpilikia nāna i hoʻomohala iā PTSD.
Ua hoʻolālā a kūlahalaha ke Kulanuiʻo Royal Australian a me New Zealand College of Psychiatrist i nā kulekele āpau hou. Ua ʻōlelo ʻo Kauka Harvey ua hoʻonohonoho ʻia nā kulekele hou i nā limahana hana pōpilikia, e ʻike ai i ke ʻano o nā ʻōuli a hana i kahi hōʻailona mua. ʻImi pū nā alakaʻi i ka mālama ʻana i ka PTSD ma waena o nā limahana hana pōpilikia, pehea e hōʻemi ai i nā ʻōuli a me nā ala maikaʻi e hōʻoia ai e hiki ke hoʻololi hou i ke kanaka e hana.
Ua ʻōlelo ʻo Kauka Harvey he paʻakikī no kekahi poʻe limahana pilikia e noi i ke kōkua no ka stigma e pili ana i nā maʻi noʻonoʻo a me nā hopohopo e pili ana i ka hopena o kā lākou ʻoihana. "He paʻakikī no ka mea ʻo ka ʻoiaʻiʻo inā lākou i ʻeha mai ka PTSD, pono ʻoe e hemo pinepine iā lākou mai ka laina mua e hiki ai ke mālama iā lākou. "A laila ke ʻano maikaʻi aʻe ko lākou manaʻo, aia kahi hoʻoholo paʻakikī e hoʻoholo ʻia e pili ana i ka wā e mākaukau ai lākou e hoʻokuʻu hou i ka trauma.
"Akā ke manaʻo nei ua loaʻa kēia mau alakaʻi i ka liʻiliʻi loa i hiki i kēia poʻe ke hele ma ke ala i ka hoʻomaʻamaʻa maikaʻi ʻana i ka hōʻike ma mua ... a ʻike mākou e kōkua ana i nā hopena a ʻike mākou e maikaʻi ana kēia mau hana me nā limahana hana."
A ANALYZE E HĀʻAI ANA I KA PONO E P TOʻKE ANA I PTSD ATTACK, Hiki iā ʻoe ke heluhelu i ka palapala 166 o nā palapala kūkala ʻo PTSD (PDF VERSION)
[palapala url = "http://phoenixaustralia.org/wp-content/uploads/2015/03/Phoenix-ASD-PTSD-Guidelines.pdf" laulā = "600 ″ kiʻekiʻe =" 720 ″]