Post Traumatic Stress Disorder (PTSD): nā hopena o kahi hanana traumatic

By Cristiano Antonino On E 18, 2023

ʻO ka Post Traumatic Stress Disorder (PTSD) kahi maʻi i hiki ke hana ma muli o ka ʻike ʻana i kahi hanana traumatic.

ʻO ka ʻeha a me ka maʻi ma hope o ke kaumaha (PTSD)

Loaʻa ka huaʻōlelo trauma mai ka huaʻōlelo Helene no ka 'ʻeha' a ua wehewehe ʻia he hanana e hoʻopilikia maikaʻi ʻole i ke kanaka, e hoʻololi ana i ko lākou ʻano maʻamau o ka noho ʻana a me ka ʻike ʻana i ka honua.

No laila, i ka wā e kamaʻilio ai e pili ana i ka ʻeha, hiki iā mākou ke kuhikuhi i kahi hanana i manaʻo ʻole ʻia me ka lōʻihi i hoʻoholo maikaʻi ʻia (e laʻa i nā ulia kaʻa, nā pōʻino kūlohelohe a i ʻole ka hoʻomāinoino wahine), a i ʻole i kahi hanana pinepine a lōʻihi (e laʻa me ka hana ʻino, kaua).

Hiki i ke kanaka ke ʻike pololei i ka hanana traumatic a ʻike paha.

ʻO nā pane a ke kanaka i hoʻopilikia ʻia e ka ʻeha hiki ke komo:

ʻO nā manaʻo ikaika o ka makaʻu, ka huhū a me ka hilahila;

Nā manaʻo o ke kōkua ʻole a i ʻole ka weliweli;
Manaʻo hewa;
Ka pale ʻana i nā wahi a i ʻole nā kūlana e pili ana i ka ʻeha;
Ka pale ʻana i nā manaʻo e pili ana i ka hanana;
Kaumaha;
Disorientation;
Flashbacks, weliweli pō a me nā manaʻo intrusive;
Kūlana Hyperausal;
Paʻakikī paʻakikī.

ʻO ia mau hopena he physiological e like me ka hopena i kahi hanana koʻikoʻi.

E kamaʻilio e pili ana i ka Post Traumatic Stress Disorder (PTSD), pono e loaʻa nā hōʻailona i loko o 6 mau mahina o ka hanana traumatic a hoʻomau no hoʻokahi mahina ma hope o ka ʻike ʻana i ka trauma.

I nā kamaliʻi, pono e hoʻolohe i nā loli o ka ʻai, ka hiamoe, ka launa pū ʻana, ka hoʻoponopono ʻana i ka naʻau (e laʻa me ka huhū) a me ka hana kula.

Ua hōʻike ka noiʻi e hoʻopuka ka trauma i nā loli neurobiological.

ʻO ka 'recalibration' maoli o ka ʻōnaehana hoʻolaha o ko mākou lolo (limbic system a amygdala) i hana ʻia, e hōʻailona ana i ke kino i kahi kūlana 'pilikia' mau loa.

Hoʻopuka kēia kūlana dysfunctional i ka hyperactivation o nā ʻōnaehana pale, me nā pane 'attack / escape', a me ka hoʻopau ʻana i nā ʻōnaehana lolo ʻē aʻe e pili ana i ka mana cognitive, e pili ana i ka hiki ke hoʻoponopono i ka naʻau, ka ʻike pilikino, empathy a me ke kani ʻana. nā mea ʻē aʻe.

Inā ʻike ka makua i nā hōʻailona o ka maʻi koʻikoʻi post-traumatic i kā lākou keiki, pono lākou e hoʻopili pololei i ko lākou pediatrician ʻohana a i ʻole kahi kikowaena neuropsychiatry keiki kūikawā.

Hoʻokumu ʻia ka hōʻailona o ka maʻi koʻikoʻi post-traumatic ma luna o nā pae hoʻohālikelike a me nā mea kani.

Pono e hoʻokumu ʻia ka papa hana lapaʻau no ka maʻi maʻi post-traumatic e kahi hui o nā loea kūikawā e pili ana i ka ʻike noʻonoʻo o ke keiki a me nā kumuwaiwai o ka ʻohana.

ʻO kekahi o nā hana i hōʻike ʻia e nā alakaʻi honua:

Nā hana psychotherapy no ke keiki (nā lāʻau lapaʻau e pili ana i ka trauma a me ka cognitive behavioral therapy). Ke manaʻo nei kēia mau lāʻau lapaʻau e hoʻonui i ka hiki o ke keiki ke mālama pono i ke kaumaha a me ka ʻeha, me ka hoʻokō ʻole ʻana i nā ʻano hana maʻamau i hoʻololi ʻia;
EMDR (Eye Movement Desensitisation and Reprocessing). Aia ka ʻenehana i ka nānā ʻana o ke kanaka i ka hoʻomanaʻo traumatic a hoʻokō i ka hoʻoulu ʻana i ka maka, tactile a me auditory i ka manawa like. Ke manaʻo nei kēia ʻano hana e hoʻāla maoli i nā cell a me nā pilina i loko o ka lolo e hana hou i ka hana hou ʻana o ka ʻike e pili ana i ka ʻike traumatic koʻikoʻi;
ʻO Mindfulness (ʻoiaʻiʻo: ʻike), he ʻano hana ia e hoʻonui ai i ke kiʻekiʻe o ka ʻike a me ka noʻonoʻo ʻana i kēia manawa, i ka mea e hana nei i kēlā me kēia manawa;
Hoʻohana i ka lāʻau lapaʻau ke ʻike ka ʻoihana i kahi kūlana o ka ʻeha pilikino e pili ana me ka post-traumatic symptomatology;
Nā kōkua kōkua ʻohana. Ke manaʻo nei kēia mau hana e kōkua i nā mākua e ʻike a mālama i nā pane psychophysical dysfunctional o kā lākou keiki, e hoʻokumu hou i ke keiki i kahi kūlana palekana a hilinaʻi.