Ka letsatsi la hoetla la equinox bakeng sa Lefatše le ka Boroa, lithempereichara li ntse li tsoela pele ho tlalehoa, haholo-holo Brazil.

Sontaha hoseng, hoo e ka bang ka 10 hoseng, mocheso o lemohuoa ka hare Rio De Janeiro fihla palo ea rekoto ea Li-degrees tsa 62.3, palo e sa kang ea bonoa ho tloha ka 2014.

Mocheso ona o ntseng o eketseha o feteletseng le o atileng o amana ka kotloloho le phetoho ea mocheso le litlamorao tsohle tsa sepakapaka le boemo ba leholimo tseo re tlamehang ho tobana le tsona selemo le selemo: ho futhumala ha leoatle, maemo a leholimo a feteletseng, bophelo bo botle le polokeho mathata.

The karolo ea bophelo bo botle e bapala karolo ea mantlha. Ho ntse ho totobala hore na ho ata ha maqhubu a mocheso a phahameng haholo ho baka mathata a tebileng joang lits'ebetsong tsa bophelo bo botle ba naha.

Likotsi tsa Bophelo

Ha re shebisisa likotsi tsa bophelo bo botle ba maqhubu a mocheso joalo ka a amang Brazil, ho hlokometsoe hore tsena li fapana haholo ho latela lilemo le maemo a bophelo bo botle tsa batho ka bomong. Li ka fapana ho tloha ho litšitiso tse bobebe, joalo ka ho tsekela, mats'oants'o, ho akheha, ho isa maemong a tebileng haholo, haholoholo ho batho ba tsofetseng, joalo ka mocheso oa mocheso.

Lithempereichara tse phahameng li boetse li khothalletsa ho felloa ke metsi ho hoholo, ho mpefatsa maemo a neng a le teng pele le ho beha batho kotsing haholo lefu la tsoekere, Mathata a liphio, 'me mathata a pelo.

Phapang lipakeng tsa Heatstroke le Sunstroke

Joalokaha ho se ho boletsoe, heatstroke ke e 'ngoe ea liphello tse kotsi ka ho fetisisa ya ho ba boemong ba mocheso nako e telele. Ho qala ha lefu lena ho bakoa haholo-holo ke a motsoako oa lintlha: mocheso o phahameng, moea o fokolang, le mongobo o ka holimo ho 60%. matšoao a e ka kenyelletsa khatello e tlase ea mali, ho nyekeloa ke pelo, ho tsekela, mahlaba, edema, ho felloa ke metsi 'meleng, ho lahleheloa ke kelello le ho akheha. Haeba e sa phekoloe hang-hang, mocheso oa mocheso o ka boela oa baka tšenyo lithong tsa ka hare 'me, maemong a boima ka ho fetisisa, lefu.

Letsatsi le chatsi, ka lehlakoreng le leng, haholo-holo ho amana le ho ba letsatsing nako e telele. E atileng haholo matšoao ke: bofubelu ba likarolo tse pepeneneng, mahlo a mafubelu ka ho taboha ho feteletseng, bofokoli, ho nyekeloa ke pelo, bofokoli bo akaretsang. Hangata, ho otloa ke letsatsi ho amahanngoa le litlamorao tse mpe haholo, empa le ntlheng ena, haeba e sa phekoloe hantle, ho ka lebisa liphellong tse tebileng haholo.

Hape ho lokela ho hopoloa hore ho pepesehela mahlaseli a UV nako e telele ho eketsa kotsi ea melanoma.

Kamehla ho eletsoa ho qoba ho pepesehela letsatsi ka kotloloho kapa ho lula libakeng tse chesang haholo nakong ea lihora tsa mocheso o phahameng haholo. Empa haeba u e-na le matšoao a letsatsi kapa mocheso oa mocheso, ho joalo ho hlokahala ho bitsa ngaka hang-hang kapa litšebeletso tsa tšohanyetso.

mehloli e

• https://www.issalute.it
• https://www.salute.gov.it
• https://www.ilfattoquotidiano.it