Yin hulɗa tare da PTSD bayan harin ta'addanci: Yadda za a bi da wata cuta mai tsanani na Post Traumatic?
Yaya za a yi da PTSD bayan harin ta'addanci? Wannan shine yanayi gama gari wanda bayan Rashin Tsarin Rikicin Damuwa bayan Rashin Tsayi zai iya faruwa.
PTSD, ko Ciwon damuwa na Post-traumatic yana tasowa bayan wani lamari mai ban tsoro ko yanayin yanayi na musamman na barazana ko bala'i, wanda zai iya haifar da yaduwa. wuya a kusan kowa. PTSD cuta ce da zata iya shafar mutane na kowane zamani. Kusan kashi 25-30 cikin XNUMX na mutanen da ke fuskantar wani lamari mai ban tsoro na iya ci gaba da haɓaka PTSD. Amma yadda za a magance harin PTSD?
Masu binciken Australiya suna haɓaka ƙa'idodin 'duniya-farko' don tallafawa ma'aikatan sabis na gaggawa bayan wani lamari mai ban tsoro, kamar harin ta'addancin Paris. Da Jagororin Australianasa na Australiya don kulawa da gano cutar PTSD a cikin ƙwararrun masanan gaba na iya zama muhimmin tallafi ga EMT, masu ba da agajin gaggawa, masu sa kai da kuma Masu kashe wuta (sanannen Sapeur-Pompiers de Paris) a cikin waɗannan lokuta na musamman kuma taimaka yadda za a magance harin PTSD.
Akalla masu aikin kashe gobara 8,500 a cikin Paris kuma kusan 2.000 na ƙwararru sun shiga cikin daren 11/13 a Faris. Yawancinsu dole ne su fuskanci PTSD, don kansu don taimakon abokan aikinsu, wanda ke fuskantar mummunan yanayin Bataclan.
Jagoran Australian 'jagorar marubuta, Doctor Sam Harvey daga Jami'ar New South Wales da Cibiyar Dogon Dogo, ta ce irin aikin da ake yi a ayyukan gaggawa da ake nufi da mutane an nuna su akai-akai ga abubuwan da suka faru. "Akalla 10% na ma'aikatan agajin gaggawa na yanzu a Australia sun kamu da ciwo na PTSD, kuma muna tsammanin matakin ya fi girma idan kun yi la'akari da ma'aikatan agajin gaggawa na ritaya," in ji shi yayin ganawar da aka yi masa. ABC Australia karshen Oktoba.
Yaya za a magance harin PTSD da kyau?
"PTSD ya bambanta tsakanin ma'aikatan gaggawa a hanyar da ta gabatar ... kuma sau da yawa magani ya kamata ya zama daban-daban ... kuma shi ya sa muka sanya sabon jagororin musamman ga ma'aikatan gaggawa."
PTSD bayyanar cututtuka
- Sake rayuwa mai rauni: Tsananin maimaitawa da tunanin da ba'a so ba ta hanyar bayyananniyar hotunan ko raye-raye, yana haifar da gumi ko tsoro
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Kasancewa faɗakarwa ko rauni: Sanadin wahalar bacci, tashin hankali da rashin natsuwa
Guje wa tunatarwa game da abubuwan da suka faru: Gudun hankalin kaucewa wurare, ayyukan, mutane ko tunanin da suka shafi halaye - Jin motsin rai: Rashin sha'awar ayyukan yau da kullun, jin yankewa da ware daga abokai da dangi
Cikakken yaduwa zuwa cututtuka yana kara yawan bayyanar cututtukan PTSD
Doctor Harvey yace duk yan sanda, wuta da motar asibiti jami'ai sun kasance masu fuskantar mummunan yanayi. "Wani lokacin hakan na iya zama wata damuwa da aka fuskanta a kansu, kamar a yanayin da wani ya afka wa jami'in 'yan sanda," in ji shi. “Amma wasu lokuta - kuma watakila mafi yawan lokuta - kawai suna shaida abin da ya faru ne. "Haɗakarwa da yawancin abubuwan da suka faru ya haifar da matsala ga yawancin ma'aikatan gaggawa."
Doctor Harvey ya ce sake bayyana a lokuta na iya haifar da wasu ma'aikata su haifar da alamun PTSD. "Daga nan sai su maimaita sake fuskantar abubuwa daban-daban na rauni da suka fuskanta, kuma hakan na iya kasancewa ta hanyar mafarki mai ban tsoro ko kuma tunowa," in ji shi. “Sun tsunduma cikin abin da ya taso 'lokacin faɗa ko lokacin tashi' kuma saboda haka suna yawan yin tsalle - ba sa iya bacci, ba za su iya shakatawa ba. "Sau da yawa suna fama da baƙin ciki, rikicewar damuwa da kuma haifar da matsalolin shan ƙwayoyi." Doctor Harvey ya ce an sami ƙarin yawan kashe kansa tsakanin ma'aikatan gaggawa waɗanda suka ɓullo da PTSD.
Ƙungiyar Australiya ta Australiya da kuma New Zealand College of Psychiatrist sun yi nazari da kuma tabbatar da sabon jagororin kasa. Doctor Harvey ya ce sababbin ka'idojin an tsara su ne ga ma'aikatan gaggawa, don sanin yanayin alamun da kuma gano asalin cutar. Har ila yau, jagororin sun binciko yadda za a magance PTSD tsakanin ma'aikatan gaggawa, yadda za a rage alamomin da hanyoyin mafi kyau don tabbatar da cewa mutum zai iya komawa can bakin aiki.
Doctor Harvey ya ce abu ne mai wuya ga wasu ma’aikatan agajin gaggawa su nemi taimako saboda kyamar da ke tattare da tabin hankali da kuma damuwa kan tasirin aikin su. “Yana da rikitarwa saboda gaskiyar ita ce idan sun sha wahala daga PTSD, sau da yawa dole ne ka cire su daga gaba don samun damar magance su. “Sannan kuma a lokacin da suke jin sauki, akwai wata shawara mai wahala da za a yanke game da lokacin da suke shirye don fuskantar yiwuwar sake fuskantar mummunan rauni.
"Amma ina tsammanin samun waɗannan sharuɗɗa za su ba da izini ga waɗannan mutane su kasance a kan hanya zuwa mafi kyawun maganganun shaida a farkon ... kuma mun san cewa yana taimakawa sakamakon kuma mun san wadannan jiyya suna da tasiri tare da ma'aikatan gaggawa."
ZUWA KYAUTA KUMA KYAUTA KYAUTA YADDA ZA KA YI KYAUTATA PTSD, KADA KA Karanta SHAFI NA 166 NA KYAUTA PTSD KYAUTA (PDF VERSION)
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