Farin ciki da lafiya, cikakkiyar haɗuwa
Ranar Tunawa Don Yin Farin Ciki
Ranar Farin Ciki ta Duniya, ana bikin kowace shekara Maris 20th, dama ce ta musamman don gane mahimmancin farin ciki a rayuwar mutane a duniya. Wanda ya kafa Majalisar Dinkin Duniya a 2012, wannan bikin yana nufin haɓaka farin ciki a matsayin haƙƙin haƙƙin kowane mutum. An zaɓi ranar 20 ga Maris don yin daidai da lokacin bazara, wanda ke nuna alamar sake haifuwa da sabuwar rayuwa, don haka yana nuna buri na farin ciki da farin ciki na duniya.
Me yasa Farin ciki?
An yi la'akari da farin ciki a burin duniya da kuma mabuɗin ci gaba mai dorewa da kyautata zamantakewa. Ranar tana ƙarfafa adalci da daidaito ci gaban da ke inganta jin daɗin duk mutane. Yana da ban sha'awa a lura da yadda zaɓen wannan kwanan wata ya rinjayi tarihin kansa na Jayme Illien, maraya da aka ceto daga titunan Calcutta, wanda ya ba da shawarar ra'ayin ga Majalisar Dinkin Duniya, yana mai jaddada mahimmancin ayyuka na mutum ɗaya don yada farin ciki.
Amfanin Jiki da Hankali
Farin ciki tabbatacce yana tasiri lafiya a matakai daban-daban, gami da tasiri masu amfani a matakin sinadarai-kwayoyin halitta. Bincike ya jaddada hakan Mutane masu farin ciki suna rayuwa tsawon rai kuma tare da ƙarancin nakasa, wani ɓangare saboda babban yuwuwarsu na jagorancin rayuwa mai kyau, kamar yin motsa jiki, cin abinci lafiya, da rage cin abubuwa masu cutarwa. Hakanan farin ciki na iya rage matakan cortisol, hormone damuwa, da haɓaka sakin endorphins, sinadarai masu alaƙa da jin daɗi da rage jin zafi.
The neuroscience na farin ciki ya nuna cewa m motsin zuciyarmu ba kawai inganta tunanin mutum jin dadi amma kuma kai tsaye tasiri lafiyar jiki ta hanyar inganta amincewa da tausayi, rage rage damuwa bayyanar cututtuka, da kuma taimaka a danniya dawo da. Haka kuma, tsawaita kunna takamaiman wuraren kwakwalwa, irin su ventral striatum, yana da alaƙa kai tsaye tare da kiyaye kyawawan motsin rai da lada, yana ba da shawarar cewa za mu iya yin tasiri a kan waɗannan hanyoyin don inganta jin daɗinmu.
Aikace-aikace na ingantattun dabarun ilimin halin dan Adam, kamar nuna godiya, yin tunani, gina dangantaka mai ma'ana, yin amfani da tabbataccen tabbaci, mai da hankali kan ƙarfin mutum, da yin ayyukan alheri, na iya inganta lafiyar hankali da ta jiki. Wadannan ayyuka suna inganta kyakkyawar dabi'a ga rayuwa, inganta ingancin barci, rage damuwa, da haɓaka girman kai, suna ba da gudummawa ga jin dadi da jin dadi.
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