Kutarisana nePTSD mushure mekurwa kwekutyisa: Kurapa Post Traumatic Stress Disorder?
Maitiro ekuita nePTSD mushure mekurwiswa kwehugandanga? Icho chiitiko chinowanzoitika mushure meizvozvo Post-Traumatic Stress Disorder inogona kuitika.
PTSD, kana Post-traumatic stress disorder inokura zvichitevera chiitiko chinoshungurudza kana mamiriro ezvinhu anotyisa kana njodzi, izvo zvinogona kukonzera kupararira. pakutambudzika munenge chero munhu. PTSD chirwere chinogona kubata vanhu vemazera ese. Vanosvika 25-30% yevanhu vari kusangana nechiitiko chinotyisa vanogona kuenderera mberi nekuvandudza PTSD. Asi sei kubata nePTSD kurwiswa?
Vanotsvagurudza veAustralia vanogadzira nhungamiro ye 'nyika-yekutanga' yekutsigira vashandi vebasa rekukurumidzira mushure mechiitiko chinorwadza, sekurwiswa kwehugandanga kweParis. The Nongedzo dzeNyika dzeAustralia dzekurapa uye kuongororwa kwePTSD pamberi-line nyanzvi vanogona kuve rutsigiro rwakakosha kune EMT, paramedics, vanozvipira uye Firefighters (inozivikanwa Sapeur-Pompiers de Paris) mune idzi nhambo nguva uye rubatsiro munzira yekuita nePTSD kurwiswa.
Vanoda kusvika zviuru mazana masere nemazana mashanu vanodzima moto muParis uye vangangoita 8,500 vevashandi vakabatanidzwa muhusiku hwa2.000 / 11 muParis. Vazhinji vavo vanofanirwa kutarisana nePTSD, ivo pachavo yekubatsira vamwe vavo, izvo zvinotarisana nemamiriro ezvinhu anotyisa eBataclan.
Mazano eAustralia 'anotungamirira munyori, Chiremba Sam Harvey kubva kuYunivhesiti yeNew South Wales uye Black Dog Institute, vakati mararamiro emabasa mumabasa ekukurumidzira aireva vanhu vaigara vachitarisana nezviitiko zvinotyisa. "Zvichida 10% yevashandi vemazuva ano vari kushanda kuAustralia vanotambura nePTSD syndrome, uye isu tinofungidzira kuti mukana wacho wakanyanya kunyanya kana iwe uchifunga nezvekuita basa rekurumidza kubasa," akadaro mubvunzurudzo ABC Australia yapfuura Gumiguru.
Nzira yekubata sei nePTSD kurwiswa nemazvo?
"PTSD yakasiyana nevashandi vekukurumidzira nenzira iyo inopa ... uye kazhinji kurapwa kunoda kuve kwakasiyana ... uye ndicho chikonzero takaita mitsva miviri itsva kune vashandi vanokurumidzira."
PTSD zviratidzo
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Kunyanya kungwarira kana kuronda: Inokonzera kurara kunetseka, kusagadzikana uye kushaiwa kwekushushikana
Kudzivisa zviyeuchidzo zvechiitiko: Kuita kuti munhu asazvidzivirira nzvimbo, mabasa, vanhu kana pfungwa dzinobatanidzwa nechiitiko chinotyisa - Kunzwa kushushikana mupfungwa: Kurasikirwa nekufarira kwezuva nezuva, kunzwa kwakabviswa uye kubviswa kushamwari nemhuri
Kuratidzirwa nguva dzose kwekutambudzika kunokurisa zviratidzo zvePTSD
Chiremba Harvey vakati mapurisa ese, moto uye amburenzi mapurisa aigara achifumurwa nezviitiko zvine njodzi uye zvakaipa. "Dzimwe nguva izvo zvinogona kuve kushungurudzika kunoitirwa ivo, senge mune kesi apo mupurisa anorwiswa nemumwe munhu," akadaro. “Asi dzimwe nguva - uye pamwe zvakajairika - ndeavo chete vachiona chiitiko chinotyisa. "Kuburitswa kwezviitiko izvi zvinowedzera kunokonzeresa chikamu chakakura chevashandi vechimbichimbi."
Chiremba Harvey akati kudzokorora kudzokororwa kunogona kukonzera vamwe vashandi kukudziridza zviratidzo zvePTSD. "Ivo vanobva vadzokororazve zviitiko zvakasiyana zvekushungurudzwa zvavakaoneswa, uye izvo zvinogona kuve kuburikidza nekurota kana kurangarira," akadaro. "Vanonamira mune iyo yakamutswa 'kurwa kana nguva yekubhururuka' uye saka vanowanzo svetuka - havagoni kurara, havagone kuzorora. "Vanowanzoitawo kushushikana, kusagadzikana kwekushushikana uye kunetseka nekushandisa zvinodhaka." Doctor Harvey vakati kuwedzera kwemitengo yekuzviuraya kwakaonekwa pakati pevashandi vechimbichimbi vakagadzira PTSD.
Nyanzvi yeRoyal Australian neNew Zealand yeZvangariro dzezveMapepanhau yakazvidzivirira uye yakatsigira hurumende itsva mazano. Chiremba Harvey vakati nhungamiro nyowani iyi yakanangana nevashandi vechimbichimbi, kuti vazive maitiro ezviratidzo uye nekukurumidza kuongororwa. Iwo mareferenzi zvakare anoongorora maitiro ekurapa PTSD pakati pevashandi vechimbichimbi, maitiro ekuderedza zviratidzo uye nzira dzakanakisa dzekuona kuti munhu anogona kuchinjirwa kudzokera kubasa.
Doctor Harvey vakati zvainge zvakaoma kune vamwe vashandi vechimbichimbi kukumbira rubatsiro nekuda kwekunyadziswa kwakabatana nechirwere chepfungwa uye kunetsekana nezve kukanganisa pabasa ravo. “Zvakaoma nekuti chokwadi ndechekuti kana vakatambura nePTSD, kazhinji unofanirwa kuvabvisa kumberi kuti vakwanise kuvarapa. “Uyezve kana vave kunzwa zvirinani, pane danho rakaoma rinofanira kutorwa pamusoro pekuti pavanenge vagadzirira kuzogona kusangana nekushungurudzwa zvakare.
"Asi ini ndinofunga kuti kuva nemitemo iyi kunongobvumira vanhu ava kuti vave munzira inoenda kune humwe uchapupu hunotarisana nehutano kutanga ... uye tinoziva kuti izvo zvinobatsira zvibereko uye tinoziva kuti kurapwa uku kunobudirira nevashandi vanokurumidzira."
KUTI UYE KUTI UYE KUDZIDZA ZVIMWE PAMUSORO PAKUTI KUTI Uite NEMPESD PASI, UNOGONESA IPA 166 YEMHURE DZESVONDO PTSD GUIDELINES (PDF VERSION)
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