Civil Defense, chii chinoitika muuropi hweavo vanotambura nekudengenyeka kwenyika? "Chiitiko chekuzununguka kwepasi ndechimwe chezvakanyanya kuparadza, nekuti isu takajaira kuvimba nekusimba kwevhu patimire kana mukudzivirira kwedzimba dzedu"

David Lazzari, purezidhendi weNational Order of Psychologists (Cnop), anonyatsoziva manzwiro anoita vanhu vakasangana nekudengenyeka kwenyika.

Mumaawa mashomanana apfuura, zvinosuruvarisa, vakanga vari vagari veMarche coast vakawana kutya.

Asi chii chinomutsa chiitiko chekudengenyeka kwepasi muuropi hwevanhu?

'Kufanana nezviitiko zvese zvinongoerekana zvaitika, the kudengenyeka kwenyika anoitawo nekumisa kushushikana uye nzira dzengozi,' Lazzari anoenderera mberi, 'nzira dzakananga uye dzinokurumidza pakati pechiitiko nemhinduro.

Pamwe chete naikoku, zvisinei, nzira dzinononoka, dzinoziva zvikuru uye dzine mufungo dzinoita,’ anowedzera kudaro nyanzvi yendangariro, ‘nokuti muchiitiko chengozi zvakanaka kuita chiito nokukurumidza uye zvakanakawo kuita kudaro nenzira ine mufungo.

Ichi ndicho chikonzero psyche inogona kutibatsira nekuona kuti hapana mhinduro dzega dzega dzekubhururuka kana kuoma mitezo, asi mhinduro dzekudzivirira dzinokurumidza '.

Kunzwa kutya ‘kune chokuita nomuviri,’ anosimbisa kudaro Lazzari, ‘uye munguva dzakaoma kunotibatsira kuita chimwe chinhu.

Zvisinei, kana zvakanyanyisa, zvinotigadzirira matambudziko nokuti zvinogona kuwedzera migumisiro yemanzwiro uye kushungurudzika kunokonzerwa nemamiriro ezvinhu '.

Saka munhu anokunda sei kutya?

"Zvinobatsira kubvunza mibvunzo yakakodzera, kuedza kuongorora matambudziko muchinangwa chavo pamwe nekushandisa nzira dzinogona kuderedza kufunganya," anopa zano mutungamiri weCnop.

Vanhu vari kusangana nekudengenyeka kwepasi vanofanirwa kutarisisa kune mamiriro epfungwa dzehuropi hwavo, kuitira kuti vabate kukuvara kunogona kuitika.

'Mumamiriro ezvinhu earamu yakawandisa uye inodzokororwa, zvinogona kuitika kuti tive nehope dzinotyisa.

Kana tikasangana nenguva dzakawandisa dzekushushikana, zvisinei, zvinogoneka kuti chiitiko chacho chaishungurudza.

Munyaya ye-post-traumatic stress disorder,' Lazzari anosimbisa, 'kushungurudzika kunogona kukundwa nekutevera kupindira kunobudirira uye kwakasimbiswa, asi zvose zvinoenderanawo nemamiriro chaiwo.

Zvamazvirokwazvo, muzviitiko zvakawanda, kuteerera uye betsero yendangariro kwaizova kwakakosha.

Zvidzidzo zvakawanda pamusoro pemigumisiro yehutano yekudengenyeka kwenyika kunoratidza kuti kukanganisa kwekudengenyeka kwepasi kunokonzerwa nekudengenyeka kwenyika kune migumisiro yehutano hwepanyama uye / kana hwepfungwa, hunokanganisa kunyange mushure menguva yakareba kuwedzera kwehutano uye mari inotakurwa neNational Health System, 'anopedzisa.

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Source:

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