Mufaro uye hutano, kusanganiswa kwakakwana
Zuva Rokurangarira Kuti Ufare
Zuva Renyika Dzekufara, inopembererwa gore negore March 20th, mukana wakasiyana-siyana wekuziva kukosha kwerufaro muupenyu hwevanhu pasi rose. Yakatangwa ne United Nations General Assembly muna 2012, kuchengeta uku kune chinangwa chokusimudzira mufaro sekodzero inokosha kumunhu wose. Zuva reKurume 20 rakasarudzwa kuti rienderane nechirimo equinox, richifananidzira kuzvarwa patsva uye hupenyu hutsva, zvichiratidza chido chepasi rose chekufara uye mufaro.
Nei Vaine Mufaro?
Mufaro unonzi a chinangwa chepasi rose uye chiratidzo chakakosha chebudiriro inoenderera uye kugara zvakanaka kwevanhu. Zuva rinokurudzira budiriro yakanaka uye yakaenzana inosimudzira kugara zvakanaka kwevanhu vose. Zvinofadza kuona kuti kusarudzwa kwezuva iri kwakapesvedzerwa sei nenhau yomunhu oga yaJayme Illien, nherera yakaponeswa mumigwagwa yeCalcutta, uyo akapa zano kuUnited Nations, achisimbisa kukosha kwezviito zvomunhu oga mukuparadzira mufaro.
Mabhenefiti eMuviri nepfungwa
Mufaro unobatsira hutano pamatanho akasiyana-siyana, kusanganisira zvinobatsira pachikamu chemakemikari-biological. Tsvakurudzo inosimbisa izvozvo vanhu vanofara vanowanzorarama kwenguva yakareba uye vasina hurema hushoma, zvimwe zvichikonzerwa nekukwanisa kwavo kutungamira mararamiro ane hutano, akadai sekuita muviri, kudya zvine hutano, uye kuderedza kushandiswa kwezvinhu zvinokuvadza. Mufaro unogonawo kuderedza mazinga e cortisol, hormone inoshungurudza, uye kukurudzira kusunungurwa kwe endorphins, makemikari ane chokuita nekugara zvakanaka uye kuderedza marwadzo.
The neuroscience zverufaro zvakaratidza kuti manzwiro akanaka haangonatsiridzi kugara zvakanaka kwepfungwa chete asiwo anopesvedzera zvakananga hutano hwemuviri nekusimudzira kuvimba netsitsi, kuderedza kushushikana kwezviratidzo, uye kubatsira mukunetseka kupora. Uyezve, kushandiswa kwenguva refu kwenzvimbo dzakati dzehuropi, dzakadai se ventral striatum, inopindirana zvakananga nekuchengetedza manzwiro akanaka uye mibairo, zvichiratidza kuti tinogona kunyatsopesvedzera maitiro aya kuvandudza hupenyu hwedu.
Kushandiswa kwe maitiro akanaka epfungwa, zvakadai sokuratidza kuonga, kufungisisa, kuvaka ukama hune revo, kushandisa zvibvumikiso zvakanaka, kunangidzira ngwariro pamasimba omunhu, uye kuita zviito zvomutsa, zvinogona kuvandudza utano hwendangariro nomuviri. Aya maitiro anokurudzira mafungiro akanaka kuhupenyu, kuvandudza kunaka kwekurara, kuderedza kushushikana, uye kuwedzera kuzviremekedza, zvichipa pfungwa yekufara uye kugara zvakanaka.
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