Unyango lwe-RICE sisifinyezo soncedo lokuqala esimele ukuphumla, umkhenkce, ukuNxinzelela, kunye nokuPhakanyiswa. Iingcali zezempilo zincoma olu nyango lokulimala kwezicubu ezithambileyo ezibandakanya imisipha, i-tendon, okanye i-ligament

Funda ngakumbi malunga nendlela yokuphatha iintlobo ezahlukeneyo zokonzakala nge-RICE

Ulawulo Lokwenzakala

Ukwenzakala kunokwenzeka nanini na, naphi na.

Inokwenzeka ngexesha lemisebenzi yomzimba ekhaya okanye emsebenzini kwaye nangona ngaphandle kwegadi.

Iintlungu kunye nokudumba kunokuza ngenxa yoko.

Uninzi lwabantu lusebenza ngeentlungu, zicinga ukuba ekugqibeleni ziya kuhamba, kodwa ngamanye amaxesha akunjalo.

Ukuba ishiywe ngaphandle konyango, inokubangela umonakalo ongakumbi.

Ukulandela indlela ye-RICE kwi Uncedo yokuqala kunokunceda ukukhusela iingxaki kunye nokukhuthaza inkqubo yokuphulukisa ngokukhawuleza.

ISikhokelo seNyathelo ngeNyathelo kuNyango lweRICE

I-RICE yoncedo lokuqala inenzuzo yokuba ayintsonkothanga.

Inokusetyenziswa nguye nabani na, naphi na – nokuba yintsimi, kwindawo yokusebenzela, okanye ekhaya.

Unyango lwe-RICE lubandakanya amanyathelo amane abalulekileyo:

• ABANYE

Ukuthatha ikhefu ekwenzeni imisebenzi kuya kukhusela ukwenzakala kuxinzelelo olongezelelweyo. Ukuphumla kunokususa uxinzelelo kwilungu elenzakeleyo.

Emva kokwenzakala, phumla kwiiyure ezingama-24 ukuya kwezingama-48. Lindela de ugqirha asuse umonakalo okanye de ilungu okanye ilungu lomzimba likwazi ukuhamba ngaphandle kokuva nayiphi na intlungu.

• ICE

Faka ipakethe ebandayo okanye umva womkhenkce kumonzakalo ukunciphisa intlungu kunye nokunciphisa ukudumba.

Musa ukusebenzisa ibanda ngokuthe ngqo esikhumbeni - sebenzisa ilaphu elicocekileyo ukuvala umkhenkce kwaye usebenzise phezu kwempahla. Umkhenkce ukwenzakala imizuzu engama-20 kathathu ukuya kane ngosuku de ukudumba kwehle.

Njengokuphumla, sebenzisa umkhenkce kukwenzakala iiyure ezingama-24 ukuya kwezingama-48.

• UXINZELELO

Yenza ukunyanzeliswa ngokusongela i-bandage e-elastic ngokuqinileyo kwaye ngokuqinileyo.

Ii-wraps ezixinene kakhulu zinokunqumla ukuhamba kwegazi kunye nokwandisa ukudumba, ngoko ke kubalulekile ukwenza ngendlela efanelekileyo.

I-bandage e-elastic inokwandisa - evumela ngokulula ukuba igazi lihambe kwindawo yokulimala.

Ibhandeji linokuba lukhuni kakhulu ukuba umntu uqala ukuva iintlungu, ukuba ndindisholo, ukubetha, kunye nokudumba kuloo ndawo.

Uxinzelelo luhlala luhlala kwiiyure ezingama-48 ukuya kwezingama-72 emva kokufakwa kwesicelo.

• UPHANDO

Isinyathelo esibalulekileyo kunyango lwe-RICE kukuphakamisa ukulimala ngaphezu kwenqanaba lentliziyo.

Umphakamo unceda ukuhamba kwegazi ngokuvumela ukuhamba kwenxalenye yomzimba owenzakeleyo kunye nokubuyela entliziyweni.

Ukuphakama kwakhona kunceda kwiintlungu kunye nokudumba.

Ingaba isebenza kanjani

Ngaphandle kwe-DRSABCD, indlela ye-RICE ihlala ilolona nyango luxhaphakileyo lwe-sprains, i-sprains, kunye nolunye ukonzakala kwezicubu ezithambileyo.

Lolona khetho lungcono lokunceda ukunciphisa ukopha kunye nokuvuvukala kwendawo yokulimala ngaphambi kokuqwalasela ezinye iindlela zokungenelela ezinokuthi zenze umonakalo ongakumbi wezicubu.

Ukusetyenziswa okusebenzayo kokuphumla, umkhenkce, ukunyanzeliswa, kunye nokuPhakanyiswa kunokuphucula ixesha lokubuyisela kunye nokunciphisa ukungonwabi.

Olona lawulo lubalaseleyo lwale nkqubo lubandakanya iiyure ezingama-24 zokuqala emva kokwenzakala.

Kukho ubungqina obuncinane obucebisa ukusebenza kwendlela yoncedo lokuqala lwe-RICE.

Nangona kunjalo, izigqibo zonyango ziya kuxhomekeka kwisiseko somntu, apho kukho ukulinganiswa ngononophelo kwezinye iindlela zonyango.

isiphelo

Ukwenzakala kwezicubu ezithambileyo kuxhaphakile.

Unyango lwe-RICE lungcono kukulimala okuncinci okanye okuphakathi, okufana ne-sprains, i-sprains, kunye namanxeba.

Emva kokusetyenziswa kwendlela ye-RICE kwaye akukho phuculo, funa unyango ngokukhawuleza.

Fowunela uncedo olungxamisekileyo ukuba indawo yokwenzakala iba ndindisholo okanye iba nokukhubazeka.

Funda uncedo lokuqala ukwazi ngakumbi malunga neendlela ezahlukeneyo zokulawula amanxeba kunye nokulimala.

Funda kwakhona:

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umthombo:

Uncedo lokuqala Brisbane