Ungazama njani ukuthintela isifo seswekile
Uthintelo: ngumngeni omkhulu kwimpilo
Diabetes ichaphazela abantu abaninzi eYurophu. Ngo-2019, ngokutsho kwe Umbutho weSizwe weSwekile, malunga 59.3 izigidi zabantu abadala kwafunyaniswa ukuba banesifo seswekile. Inani elikhulu ngakumbi labantu basesichengeni sokuyiphuhla. Njengoko isifo seswekile sisiya sixhaphaka kunye neengxaki ezinzulu ezifana nengxaki yentliziyo nezintso, uthintelo lubalulekile ekulweni lo bhubhani ungathethiyo.
Ukulungelelanisa indlela yokuphila kubalulekile
Ukutshintsha indlela yokuphila linyathelo lokuqala elibalulekileyo ekuthinteleni isifo seswekile. Ukutya iziqhamo ezininzi, imifuno, ukutya okuziinkozo, kunye namafutha anempilo, ukutya inyama ebomvu encinci kunye nenyama ecoliweyo, kunokunciphisa ngempumelelo ingozi. Kwakhona, ukusela amanzi okanye iziselo ezingenaswekile endaweni yeziselo ezineswekile kunceda kakhulu. Kwakhona, kubalulekile ukwenza umthambo kangangemizuzu eli-150 ngeveki. Ukwenza ezi zinto akugcini nje ukunciphisa umngcipheko wesifo sikashukela kodwa kuphucula impilo yonke ngokunciphisa ingozi yokukhuluphala kunye nesifo senhliziyo.
Ukulawulwa kobunzima kunye nokulawulwa kweglucose
Ukugcina ubunzima bomzimba obusempilweni kubalulekile ukunqanda ukufumana isifo seswekile. Nokuba ukuncipha okuncinci kobunzima, obufana ne-5-10% yobunzima bomzimba bubonke, kunokunceda ngokwenene ukugcina amanqanaba eswekile yegazi. Ngale ndlela, kuncinci kakhulu ukuphuhlisa uhlobo lwe-2 yeswekile. Ngaphezu koko, ukulawula iswekile yegazi rhoqo ivumela isishwankathelo semeko. Ukongeza, ukujonga rhoqo amanqanaba eswekile yegazi kuvumela ukubonwa kwangaphambili kwazo naziphi na iingxaki. Ngale ndlela, ungafumana unyango lomntu siqu phambi kokuba izinto zibe mandundu kakhulu.
Imfundo nokwazisa
Ukwazi ngesifo seswekile nokwazisa abanye nako kubalulekile. Ukuqonda izinto ezinobungozi, ukuqonda iimpawu ezilumkisa kwangaphambili, nokuqonda indlela yokuhlangabezana nazo kunokusindisa ubomi babantu abaninzi. Amaphulo oluntu kunye nemfundo yesifo sikashukela asasaza olu lwazi lubalulekileyo. Bakhuthaza imikhwa enempilo kunye nokukhetha kwendlela yokuphila ethintela isifo seswekile.
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