Post Traumatic Stress Disorder (PTSD): mhedzisiro yechiitiko chinoshungurudza

By Cristiano Antonino On Dai 18, 2023

Post Traumatic Stress Disorder (PTSD) mamiriro ezvinhu anogona kuitika semugumisiro wekusangana nechiitiko chinotyisa.

Trauma uye Post Traumatic Stress Disorder (PTSD)

Izwi rokuti trauma rinobva pashoko rechiGiriki rokuti 'ronda' uye rinotsanangurwa sechiitiko chinokanganisa munhu, kuchinja mararamiro avo nekuona nyika.

Naizvozvo, kana tichitaura nezvekutambudzika, tinogona kutaura nezvechiitiko chimwe chete, chisingatarisirwi chine nguva yakatarwa (semuenzaniso tsaona dzemumigwagwa, njodzi dzinongoitika dzoga kana mhirizhonga yepabonde), kana chiitiko chinodzokororwa uye chakareba (semuenzaniso kusabatwa zvisina kunaka, hondo).

Munhu wacho anogona kusangana zvakananga nechiitiko chinoshungurudza kana kuchiona.

Mhinduro dzemunhu abatwa nekushungurudzika dzinogona kusanganisira:

Kunyanya manzwiro ekutya, kutsamwa uye / kana kunyadziswa;

Manzwiro ekushaya simba kana kutya;
Kunzwa uine mhosva;
Kudzivisa nzvimbo kana mamiriro ezvinhu ane chokuita nekushungurudzika;
Kudzivisa pfungwa dzine chokuita nechiitiko;
Kusuruvara;
Kuvhiringidzika;
Kufuratira, kutya usiku uye pfungwa dzinopindira;
Hyperaousal state;
Zvakaoma kuisa pfungwa.

Kuita kwakadai kune physiological sekuita kune chiitiko chinoshungurudza.

Kutaura nezvePost Traumatic Stress Disorder (PTSD), zviratidzo zvinofanira kuitika mukati memwedzi ye6 yechiitiko chinotyisa uye chinoramba chiripo kweanopfuura mwedzi mumwe mushure mekusangana nekushungurudzika.

Muvana kunyanya, zvakakosha kubhadhara kune kuchinja kwekudya, kurara, kushamwaridzana, kugadzirisa mafungiro (semuenzaniso kushatirwa) uye kuita kuchikoro.

Tsvagiridzo yakaratidza kuti trauma inoburitsa neurobiological shanduko.

'Kudzokorodza' chaiko kwehuropi hwedu yambiro sisitimu (limbic system uye amygdala) inoitika, ichiratidzira kune chipenyu mamiriro asingaperi 'njodzi.

Ichi chinokanganisa chimiro panguva imwe chete chinoburitsa hyperactivation yezvidziviriro masisitimu, ne 'kurwisa / kupukunyuka' mhinduro, uye kudzikiswa kwemamwe masystem ehuropi anobata nekutonga kwekuziva, zvichikanganisa kugona kwekudzora manzwiro, kuzviziva, tsitsi uye kuwirirana. vamwe.

Kana mubereki akaona zviratidzo zve-post-traumatic stress disorder mumwana wavo, vanofanirwa kubata vana chiremba vemhuri yavo kana nyanzvi yevana neuropsychiatry centre zvakananga.

Kuongororwa kwe-post-traumatic stress disorder kunobva pane zvakagadziriswa zvekuongorora maitiro uye zviridzwa.

Chirongwa chekurapa mushure mekushungurudzika kwepfungwa kunofanirwa kugadzwa neboka renyanzvi dzehunyanzvi zvichienderana neruzivo rwepfungwa dzemwana uye zviwanikwa zvemhuri.

Kumwe kupindira kunoratidzwa negwara renyika dzese ndeizvi:

Psychotherapy kupindira kwemwana (trauma-focused therapies uye cognitive behavioral therapy). Mishonga iyi ine chinangwa chekuwedzera kukwanisa kwemwana kubata kushushikana uye kutambura zvakanyanya, pasina kushandisa maitiro anowanzo kuchinjwa;
EMDR (Eye Movement Desensitation uye Reprocessing). Iyo tekinoroji inosanganisira kuita kuti munhu atarise pane inoshungurudza ndangariro uye kuita ziso, tactile uye yekunzwa kukurudzira panguva imwe chete. Iyi nzira inovavarira kugonesa maseru uye zvinongedzo muuropi kuti dzigadzirise zvakare yakajairika reprocessing yeruzivo rwakanangana nekunyanya kushungurudza chiitiko;
Mindfulness (chaizvoizvo: kuziva), inyanzvi ine chinangwa chekuwedzera mwero wekuziva uye kuisa pfungwa pane zvazvino, pane izvo munhu ari kuita nguva imwe neimwe;
Kushandiswa kwemishonga apo nyanzvi inoona mamiriro ekutambudzika kwakanyanya kwemunhu ane chokuita ne-post-traumatic symptomatology;
Kupindira kwekutsigira mhuri. Aya mapindiro ane chinangwa chekubatsira vabereki kuziva uye kutonga kusashanda kwemwana wavo psychophysical mhinduro, kumisazve mumwana mamiriro ekuchengetedza uye kuvimba.