Nyaya dzehutano hwepfungwa dzakasiyana. Hatikwanise kuwanziridza pfungwa yacho. Verenga nezve 8 dzakasiyana dzemahara rubatsiro rubatsiro dzinogona kukubatsira kazhinji.

Apo patinotaura nezvazvo zvirwere zvepfungwa tinofanira kuyeuka kuti ivo vakasiyana kwazvo kubva kune mumwe. Hatikwanise kuwanziridza pfungwa yacho. Kunyanya, kana tichitaura nezvazvo PTSD, tinofanira kuyeuka kuti pane dzimwe nguva, munhu anotambudzika haazive chirwere chaari kutambura.

Sezvatakanyora pane zvinyorwa pamusoro Blue Monday, Hutano hwepfungwa nyaya zvinogona kuitika kune rimwe zuva regore, kwete musi weMuvhuro, uye shamwari nevemhuri vanogona kuita basa rinokosha nekuvepo gore rose.

Cassiobury Court anotenda ku kukosha kwemashoko ehutano ehutano hwepfungwa uye kusimbisa basa rinokosha rinogona kureva danho riri mberi rubatsiro yevanhu ava.

Matambudziko ehutano hwepfungwa: mahara emahara emahara kuUK kubatsira vanhu

Pasi apa unowana zvimwe free helplineslines inowanikwa muUK kune vanhu vanotambura nenyaya dzehutano hwepfungwa. Aya mabhaisikopu haangori emhuri chete asi kunyanya kune vanhu vakawanikwa vaine chirwere chepfungwa, kuitira mukana wekutaura nemunhu anozoteerera pasina mutongi.

1. Kuzvidya mwoyo UK

Kuzvidya mwoyo UK ndiyo rudo runopa rubatsiro kune vanhu vakaonekwa kuti vane kufunganya. Kuzvidya mwoyo UK inzvimbo yekushandisa inovabatsira kupa rubatsiro uye kutsigira vanhu vanotambura kushushikana, kuzvidya mwoyo uye kuzvidya mwoyo-based depression.

2. Bipolar UK

Bipolar UK ishamwari munyika yose. Bipolar UK inozvipira mukubatsira avo vanotambura neBipolar, avo vanovachengeta nemhuri dzavo. Biopolar UK inobatsira yakatenderedza 80,000 gore rega.

3. CALM

CALM inomirira Mushandirapamwe weKurwisa Kurarama Zvinosuruvarisa. CALM yakatsaurirwa ku kudzivisa kuzviuraya kwevarume. Kuzviuraya ndicho chikonzero chikuru chekufa pasi pezera re 45.

4. Men's Health Forum

Men's Health Forum (MHF) yakagadzirirwa kuti ibatsire kutarisa chikwata chakanaka che murume ane nguva isati yasvika. Mumwe mumurume muvashanu parizvino anofa asati asvitsa makore makumi matanhatu nemashanu. MHF inomutsa ruzivo nezve kufa kwemurume nguva isati yakwana kuburikidza neVarume Hwehutano Svondo.

5. Mind

Pfungwa ingangodaro inonyanyozivikanwa rubatsiro rwemutsamba pane urongwa urwu. Pfungwa inopa mazano uye rubatsiro kuvanhu vanotambura utano hwepfungwa. Pfungwa inobatsirawo kukurudzira mabasa uye kukurudzira kuziva nezvematambudziko ehutano hwepfungwa.

6. Kwete Panic

Kwete Panic inobatsira kubatsira vanhu vanoona panic attack, phobias, OCF nezvimwe kushungurudzika-kunokonzera kuzvidya mwoyo. Hapana Panic iripo kuti ibatsire vachengeti vevanhu vanotambura nenyaya dzekunetseka. Hapana Panic inosimudzira huwandu hwekuzvibatsira-mhinduro. Hapana Panic inopa vanhu ruzivo runovabvumidza kubata uye kudzikamisa kushushikana kwavo.

7. Zvipatara Zvokutanga

Iyo Yekutanga ndiyo hombe inopa mupi wehutano hwepfungwa uye kupindwa muropa muUnited Kingdom. Vane zvipatara nemakiriniki munyika yose, zvinoshandira kutumirwa kweNHS pamwe nekubvumidzwa kwakavanzika.