Ukujongana ne-PTSD emva kokuhlaselwa koyikrokra: Indlela yokunyangwa kweNgxaki yokuPhathwa kwengcinezelo yokuThuthuka kwePost?
Ungajongana njani ne-PTSD emva kohlaselo lobunqolobi? Le yimeko eqhelekileyo emva kokuba kwenzeke emva koNxunguphalo loXinzelelo lweXhala.
I-PTSD, okanye i-Post-traumatic disorder disorder ikhula emva kwesiganeko esicinezelayo okanye imeko yendalo esongelayo okanye eyintlekele, enokuthi ibangele ukusasazeka. Ndezelo phantse kuye nabani na. I-PTSD sisifo esichaphazela abantu bayo yonke iminyaka. Malunga ne-25-30% yabantu abafumana isiganeko esibuhlungu banokuqhubeka nokuphuhlisa i-PTSD. Kodwa ukujongana njani nohlaselo lwe-PTSD?
Abaphandi base-Australia baphuhlisa isikhokelo 'sehlabathi-kuqala' ukuxhasa abasebenzi benkonzo engxamisekileyo emva kwesigulo esibuhlungu, njengokuhlaselwa ngabashokobezi baseParis. I Izikhokelo zikaZwelonke zase-Australia zonyango kunye nonyango lwe-PTSD Kwinqanaba ngaphambili inokuba yinkxaso ebalulekileyo kwi-EMT, ii-paramedics, amavolontiya kwaye Abacimi bomlilo (i-Sapeur-Pompiers de Paris eyaziwayo) ngala maxesha kunye noncedo lwendlela yokujongana nokuhlaselwa kwe-PTSD.
Ubuncinci i-8,500 yomsebenzi womlilo eParis kwaye malunga ne-2.000 yeengcali zibandakanyekile kubusuku be-11/13 eParis. Uninzi lwabo kufuneka bajongane ne-PTSD, ngenxa yabo yokunceda abo basebenza nabo, abajongana nemeko eyoyikekayo yeBataclan.
Izikhokelo zase-Australia 'zikhokela umbhali, Udokotela uSam Harvey waseYunivesithi yaseNew South Wales kunye ne-Black Dog Institute, wathi uhlobo lomsebenzi kwiinkonzo zongxamiseko lubonisa ukuba abantu bavelelwe ngokuphindaphindiweyo kwiziganeko ezibuhlungu. "Ubuncinane i-10% yabasebenzi baseburhulumenteni bexakeka e-Australia baxhatshazwa yi-PTSD syndrome, kwaye sikhankanya ukuba izinga liphezulu nangakumbi xa ubona abasebenzi baseburhulumenteni bexesha eliphuculweyo." ABC Australia ku-Okthobha ophelileyo.
Ungajongana njani nokuhlaselwa kwe-PTSD ngokufanelekileyo?
"I-PTSD iyahlukileyo phakathi kwabasebenzi bezoxinzelelo ngendlela ebonisa ngayo ... kwaye ngokuthe rhoqo unyango kufuneka luhluke ... kwaye yingakho senze izikhokelo ezintsha kwizisebenzi eziphuthumayo."
Iimpawu zePTSD
- Ukuphila ubomi obunzima: Ukuhlala ukhumbula rhoqo kwaye ungafuneki ngendlela yemifanekiso ebonakalayo okanye amaphupho amabi, okubangela ukufunga okanye ukothuka
- Ukuzilumkisa okanye ukonzakala: Unobunzima bokulala, ukungakhathali kunye nokungabikho kwengqondo
Ukuphepha izikhumbuzo zesiganeko: Ukuxoxela ukuphepha indawo, imisebenzi, abantu okanye iingcamango ezinxulumene nesiganeko esibuhlungu - Ukuziva unemvakaleloUkuphulukana nomdla kwimisebenzi yemihla ngemihla, ukuziva unqunyanyisiwe kwaye utsaliwe kubalingane nakwintsapho
Ukubonakaliswa okuqhubekayo kwintlungu kuphakamisa iimpawu ze-PTSD
Ugqirha Harvey uthe onke amapolisa, umlilo kunye iigulane Amagosa ayehlala echanabeke kwiimeko eziyingozi nezibi. Ngamanye amaxesha inokuba ngumothuko ojolise kubo, kwimeko apho amapolisa ahlaselwa ngumntu othile, utshilo. “Kodwa ngamanye amaxesha - kwaye mhlawumbi iqheleke ngakumbi — ngabo nje ababona isehlo esibuhlungu. Ukuvezwa okuninzi kwezi zehlo kubangela iingxaki kwinani elikhulu labasebenzi bexesha likaxakeka.
Ugqirha Harvey uthe ukubhengeza into ephindaphindayo kunokubangela ukuba abanye abasebenzi babe neempawu ze-PTSD. "Baphinda-phinda amava eemeko ezohlukeneyo zokuxhatshazwa abaye bachaphazeleka kuzo, kwaye oko kunokuba ngamaphupha amabi okanye ukubuyela umva," utshilo. Bayabambeka kuloo 'mfazwe okanye inqwelomoya' evuselelweyo 'kwaye ke bahlala bexhuma kakhulu - abakwazi kulala, abakwazi ukuphumla. Bahlala benengxaki yoxinzelelo, iingxaki zoxinzelelo kunye neengxaki zokusebenzisa gwenxa iziyobisi. ” Ugqirha Harvey uthe ukwanda kwamazinga okuzibulala kubonwe phakathi kwabasebenzi bakaxakeka abaphuhlisa i-PTSD.
I-Royal Royal ne-New Zealand College of Psychiatrists iye yahlola ngokuzimeleyo kwaye yavuma isikhokelo esitsha sikazwelonke. Ugqirha Harvey uthe izikhokelo ezitsha zilungiselelwe abasebenzi bexesha likaxakeka, ukuqonda imeko yeempawu kunye nokwenza uxilongo kwangoko. Izikhokelo ziphinda zihlolisise indlela yokunyanga i-PTSD phakathi kwabasebenzi bexakeka, indlela yokunciphisa iimpawu kunye neendlela ezilungileyo zokuqinisekisa ukuba umntu unokutshintshelwa emsebenzini.
Ugqirha Harvey uthe bekunzima kwabanye abasebenzi bakaxakeka ukuba bacele uncedo ngenxa yehlazo elinxulumene nokugula ngengqondo kunye neenkxalabo malunga nefuthe lomsebenzi wabo. “Kunzima kuba inyani kukuba ukuba banePTSD, kufuneka ubasuse ngaphambili ukuze ubanyange. “Kwaye xa besiva bhetele, kukho isigqibo esinzima ekufuneka sithathiwe malunga nokuba bakulungele na ukuphinda babe sesichengeni sokonzakala kwakhona.
"Kodwa ke ndicinga ukuba ezi zikhokelo ziza kubavumela aba bantu ukuba baye endleleni eya kwiinkqubo ezinonophelo zonyango ngokusesikweni ... kwaye siyazi ukuba oko kunceda iziphumo kwaye siyazi ukuba ezi zonyango ziphumelela ngabasebenzi basexakeka."
UKUFUMANELEKILEYO NOKUFUNDA OKUNGAKUMBI NGOKWENZA NJANI INDLELA YOKUZIPHATHA NGOKUGQIBELA KWI-PTSD, UNOKUFUNDA IPHEPHA 166 LESIKHOKELO SEPEDD SESIKOLO
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