Ukulala: Intsika eSisiseko seMpilo
Uphononongo lutyhila iimpembelelo ezinzulu zokulala kwimpilo yabantu
ukulala Asiloxesha lokuphumla nje, kodwa a inkqubo ebalulekileyo enefuthe elimandla kwimpilo-ntle yomzimba nengqondo. Uphando olujonge phambili luqaqambisa ukubaluleka kokulala okusemgangathweni kunye nemingcipheko ebalulekileyo eyayanyaniswa nokungalali kakuhle okanye ukungalali kakuhle.
Ukuphazamisa Ubuthongo: Ingozi engacingelwanga
Ngelixa ukuphuthelwa sesinye sezona ngxaki zaziwayo zokulala, zininzi ezinye iimeko ezinokubeka esichengeni umgangatho wokuphumla. Ngokutsho kukaNjingalwazi Giuseppe Plazzi, ingcaphephe yokuphazamiseka kokulala, ezi zinokwahlulwa zibe ziindidi eziliqela, ezifana nezigulo zokuphefumla ebusuku, i<em>hypersomnia yasemini, nokuphazamiseka kwesingqi esibizwa ngokuba yi<em>circadian rhythm. Ukuchonga kunye nokujongana nale miba kubalulekile ekugcineni impilo yonke.
Imiba Esoyikisa UkuLala Ukubuyisela
Isantya esixakekileyo sobomi besixeko sanamhlanje sinokuba ne impembelelo embi kumgangatho wokuphumla ebusuku. Umsebenzi weShift, ungcoliseko lokukhanya kunye nengxolo, kunye neendlela zokuphila eziziphithizelayo zizo zonke izinto ezinokuthintela ukulala ngokwaneleyo. Kubalulekile ukuqwalasela ezi zinto kwaye uthathe amanyathelo okuphucula umgangatho wokulala.
Iziphumo zeMpilo eziMandundu: Ukusuka kwiZifo zeNeurodeergenerative ukuya kwiMetabolic Disorders
Ubuthongo bunokubakho iziphumo ezibi kakhulu emzimbeni kunye impilo Yengqondo. Ukongeza kokuchaphazela imo, ingqalelo, kunye nenkumbulo, kunokonyusa umngcipheko wokuphazamiseka kwe-metabolic ezifana nesifo seswekile, uxinzelelo lwegazi, nokutyeba ngokugqithiseleyo. Ngaphezu koko, ukungalali ngokwaneleyo kuye kwadityaniswa ne-r ephezuluisk yokuphuhlisa izifo ze-neurodeergenerative ezifana Alzheimer kunye Parkinson kaThixo. Ngoko ke, ukuqinisekisa umgangatho kunye nokulala ngokwaneleyo kubalulekile ekukhuseleni impilo yexesha elide.
Ukuphumla ngokwaneleyo ebusuku akufunekanga kujongelwe phantsi okanye kujongwe njengobunewunewu kodwa njengoku imfuneko esisiseko kwimpilo-ntle yethu yomzimba nengqondo. Ukunikela ingqalelo efanelekileyo kumgangatho wokulala kubalulekile ekuthinteleni iimeko zempilo ezininzi kunye nokugcina impilo yonke ngokuhamba kwexesha.
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