Umuntu oyedwa kwabane e-United States uzoba nesifo sohlangothi ngesikhathi sokuphila kwabo. Inkinga yangempela ukuthi kungenzeka ukuthi oyedwa kwabasindile abane angaba nakho futhi. ENyangeni Yezwe Yezwe, sifisa ukukhumbuza ukuthi kubaluleke kangakanani ukubiza inombolo yasekhaya noma yenombolo yezimo eziphuthumayo uma usola unhlangothi. Lokhu kufisa ukuba ngumlayezo kunoma ngubani emhlabeni wonke.

Iphesenti eliphakeme kakhulu lemivimbo lingavinjelwa ngendlela yokuphila enempilo, ngenhlanhla. Ikakhulu manje, lapho i-COVID-19 ivimba ingxenye yemisebenzi yethu yansuku zonke yempilo, kubalulekile ukuqhubeka nokuthola indlela yokuphila enempilo. The American Heart Association, phakathi Inyanga Yezwe laseMelika ngoMeyi, igqugquzela abantu ukuthi baphile izimpilo ezinempilo ukunciphisa ingozi yabo yokuhlaselwa yisifo sohlangothi kanye nesifo senhliziyo. Ikakhulu, khumbuza ukubaluleka kokushayela inamba yezimo eziphuthumayo yangakini noma kazwelonke uma usola unhlangothi. Le ndatshana ifisa ukuxhasa ukuqwashisa ngesifo sohlangothi emhlabeni wonke futhi ifunde ukuthi ungayibona kanjani ukuvimbela ubunzima.

 

Yini unhlangothi? Futhi kungani kubalulekile ukuthi ushayele inombolo ephuthumayo yasendaweni noma kazwelonke?

Ukushaywa unhlangothi kwenzeka lapho umphongolo wegazi uvinjiwe noma uqhuma. Umthambo wegazi uphethe i-oksijini nezakhi zomzimba ubuchopho, ngakho-ke kungenzeka ungadideki lapho kuboshwa inhliziyo. Ukuvinjwa kwesithambo segazi kuvimbela ubuchopho ekutholeni umoya-mpilo kanye nezakhi ezidingayo, okwenza amaseli obuchopho aqale ukufa kungakapheli imizuzu. Futhi, njengoba kungenzeka wazi, amangqamuzana obuchopho awakwazi ukuziphinda wona. Ukushaywa unhlangothi kungavusa ukukhubazeka okungapheli noma ukufa. Kungakho kubalulekile ukubiza izinombolo eziphuthumayo ngokushesha ngangokunokwenzeka.

Ikakhulu, kufanele sikhumbule ukuthi nge-COVID-19 bhubhane le-coronavirus elisazungeza phakathi kwabantu, abantu asebeke bahlaselwa yisifo senhliziyo bangabhekana nobungozi obukhulu nezinkinga.

 

Ukubona izimpawu zesifo sohlangothi kanye nokubaluleka kokushayela inombolo ephuthumayo yasekhaya noma yezwe ngesikhathi

The Izimpawu zesifo sohlangothi ezivame kakhulu ungakhunjulwa kusetshenziswa isichazamazwi KUSASA (Ukuvinjwa kobuso, ubuthakathaka be-Arm noma ubunzima beNkhulumo neNkathi yokushayela inombolo ephuthumayo yasendaweni noma kazwelonke). Izimpawu zokuhlasela kwenhliziyo okujwayelekile yisifuba, intamo, izinhlungu eziphezulu emuva nasemhlathini; ukuphelelwa umoya; isicanucanu noma ikhanda. Njengokushaywa unhlangothi, futhi ukuhlaselwa yinhliziyo noma ukuboshwa kwenhliziyo kuyinto ephuthumayo. Ngakho-ke, uma umuntu enenkinga yokushaywa unhlangothi noma izimpawu zokuhlaselwa yisifo senhliziyo, kufanele asafonele inombolo ephuthumayo yasekhaya noma yezwe.

Uma ungabaza, abaphenduli bezokwelapha eziphuthumayo bangakwazi ukuhlola izimpawu ngocingo futhi ukuthunyelwa kuzoshesha futhi kusheshe, kuqala ukwelashwa nokuhanjiswa kwesiguli kusiwe esibhedlela esifanele kakhulu, uma kunesidingo.

 

I-COVID-19 ezibhedlela kanye nokuphepha ezokuphepha uma unoshaywa unhlangothi

 

Izibhedlela zinezinhlelo eziqondile zokugcina iziguli ze-COVID-19 ezingathathelanayo zingabi kude nabanye futhi zigcine ihlanzekile. Futhi, ngamunye i-ambulensi insizakalo yesizwe sakho nesifunda inemigomo nemihlahlandlela yayo gcina ama-ambulensi nezimoto eziphuthumayo zihlanzekile futhi ziphephile.

Ukushayela inombolo yakho ephuthumayo kazwelonke noma yendawo uzoqinisekisa ithuba elihle kakhulu lokushaya ukushaya kwenhliziyo noma unhlangothi. I-EMS ingaqala ukwelashwa e-ambulensi futhi ikuse esibhedlela esilungele ukunakekela wena eziphuthumayo. Ikakhulu, kungasiza ukubheka njalo abantu abahlala bodwa ukubabheka ngezingcingo zevidiyo. Ezinye izinkomba, ukuhlala ekhaya, zingadlula zinganakwa. Kungakho kuqakathekile ukuthi ubuze abantu bodwa ukuthi bazizwa kanjani futhi ubabheke kanjani.

 

Umugqa we-American Heart Association on ukwelashwa unhlangothi kanye nokunakekelwa ngezikhathi ze-COVID-19

UDkt Kim Perry, iPhini Likamongameli Omkhulu kanye neChief Medical Officer Kindred Healthcare bathi ukwelashwa ngemishanguzo sekuthuthuke kakhulu. Ngenxa yocwaningo, inqubekela phambili yomtholampilo kanye nemfundo yokuhlinzekwa kwezempilo, isimo sesingcono impela. I-COVID-19 ingeze enye inselelo, futhi imivimbo emikhulu yesikebhe ezigulini ezingaphansi kweminyaka engu-50 iyizisulu eziyinhloko zalolu hlobo olonakalisayo lwesifo sohlangothi futhi i-AHA isheshe yangena ukufundisa abahlinzeki hhayi nje ngokwenzeka kodwa futhi nokuholwa ngokuvikelwa nokwelashwa .

 

 

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SOURCE

Inhliziyo YaseMelika - Unhlangothi

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