Injabulo nempilo, inhlanganisela ephelele
Usuku Lokukhumbula Ukuze Ujabule
Usuku Lomhlaba Wonke Lwenjabulo, olugujwa minyaka yonke kuqhubeke Mashi 20th, kuyithuba eliyingqayizivele lokubona ukubaluleka kwenjabulo ezimpilweni zabantu emhlabeni jikelele. Isungulwe ngabakwa I-United Nations General Assembly ngo-2012, lomkhosi uhlose ukuthuthukisa injabulo njengelungelo eliyisisekelo lawo wonke umuntu. Usuku luka-March 20 lwakhethwa ukuba luhambisane ne-equinox yasentwasahlobo, efanekisela ukuzalwa kabusha nokuphila okusha, ngaleyo ndlela kubonisa ukulangazelela kwendawo yonke yenjabulo nenjabulo.
Kungani Kunenjabulo?
Injabulo ithathwa njenge umgomo wendawo yonke kanye nenkomba ebalulekile yentuthuko esimeme kanye nenhlalakahle yomphakathi. Usuku lukhuthaza intuthuko enobulungiswa nelinganiselayo ekhuthaza inhlalakahle yabo bonke abantu. Kuyathakazelisa ukuphawula ukuthi ukukhetha kwalolu suku kwathonywa kanjani umlando womuntu siqu kaJayme Illien, intandane eyasindiswa emigwaqweni yaseCalcutta, owahlongoza lombono eNhlanganweni Yezizwe Ezihlangene, egcizelela ukubaluleka kwezenzo zomuntu ngamunye ekusakazeni injabulo.
Izinzuzo Zomzimba Nomqondo
Injabulo inethonya elihle empilweni emazingeni ahlukahlukene, okuhlanganisa nemiphumela enenzuzo ezingeni le-chemical-biological. Ucwaningo luyakugcizelela lokho abantu abajabule bavame ukuphila isikhathi eside futhi benokukhubazeka okumbalwa, ngokwengxenye ngenxa yamathuba abo aphezulu okuphila impilo enempilo, njengokuzivocavoca, ukudla okunempilo, nokunciphisa ukusetshenziswa kwezinto eziyingozi. Injabulo ingase futhi inciphise amazinga e-cortisol, i-hormone yokucindezeleka, futhi ikhuthaze ukukhululwa kwama-endorphin, amakhemikhali ahlobene nokuphila kahle nokunciphisa ubuhlungu.
The i-neuroscience yenjabulo ibonise ukuthi imizwa eyakhayo ayithuthukisi nje kuphela inhlalakahle engokwengqondo kodwa futhi ithonya ngokuqondile impilo engokomzimba ngokukhuthaza ukwethembana nobubele, ukunciphisa izimpawu zokucindezeleka, nokusiza ekubuyiseleni ukucindezeleka. Ngaphezu kwalokho, ukusebenza isikhathi eside kwezindawo ezithile zobuchopho, njenge-ventral striatum, kuhlotshaniswa ngokuqondile nokugcinwa kwemizwa emihle nemivuzo, okuphakamisa ukuthi singathonya ngokuqaphela lezi zinqubo ukuze sithuthukise inhlalakahle yethu.
Ukusetshenziswa kwe amasu positive psychology, njengokubonisa ukubonga, ukuzindla, ukwakha ubuhlobo obunenjongo, ukusebenzisa iziqinisekiso ezinhle, ukugxila emandleni omuntu, nokwenza izenzo zomusa, kungathuthukisa impilo engokwengqondo nengokomzimba. Le mikhuba ikhuthaza isimo sengqondo esihle ngempilo, ithuthukise izinga lokulala, inciphise ukucindezeleka, futhi ithuthukise ukuzethemba, okunomthelela emuzweni ophelele wenjabulo nokuphila kahle.
Imithombo