Kare Koda: Mahimman Dabaru don Lafiya
Rigakafi da Jiyya a Jigon Kiwon Lafiyar koda
Kodan yin ayyuka masu mahimmanci ga jikinmu, ciki har da tacewa sharar jini, tsarawa hawan jini, da kiyaye ruwa da ma'aunin ma'adinai. Koyaya, rashin lafiyan salon rayuwa da yanayin kiwon lafiya da suka gabata na iya yin illa ga ayyukansu da gaske.
Muhimman Matsayin Koda
Wadannan gabobin, dake cikin yankin lumbar, suna da mahimmanci ba kawai don lalatawa da fitarwa ba har ma don samar da hormones waɗanda ke daidaita hawan jini da kuma ƙarfafa samuwar kwayar jini. Don haka lafiyarsu tana da mahimmanci ga lafiyar gaba ɗaya.
Dabarun Rigakafi takwas
Massimo Morosetti, Shugaban FIR-ETS - Gidauniyar Italiyanci na Koda, Daraktan Nephrology da Dialysis a Asibitin Giovanni Battista Grassi a Roma, wanda Ansa yayi hira da shi, ya bayyana yadda ci gaban da aka samu a kwanan nan a magani da magani / kulawar abinci a yanzu yana ba da damar rage jinkirin ci gaba da ci gaba na kullum. ciwon koda. A mafi yawan lokuta, mutanen da aka yi musu magani ba za su taɓa buƙatar dialysis ko dashen koda ba. Ya zayyana matakan kariya guda takwas don kare lafiyar koda.
Akwai to, bayyana masana daga Ƙungiyar Italiyanci na Nephrology, dokoki na asali guda takwas bi. Waɗannan sun haɗa da: ɗaukar daidaitaccen abinci, mai wadatar 'ya'yan itatuwa da kayan marmari da ƙarancin mai; aikin jiki na yau da kullum; kiyaye nauyin jiki lafiya; kula da hawan jini da matakan sukari na jini; isasshen ruwa; duba lafiyar likita akai-akai; guje wa shan taba; da kuma yin taka-tsan-tsan da magunguna, musamman wadanda ke iya shafar aikin koda.
Muhimmancin Rigakafi
Hana cututtukan koda yana da mahimmanci domin da zarar sun faru, raunin koda yakan kasa dawowa. Don haka, ɗaukar salon rayuwa mai kyau da yin bincike akai-akai shine mafi kyawun dabara don kiyaye lafiyar koda da kuma hana manyan matsaloli kamar gazawar koda, wanda na iya buƙatar jiyya masu ɓarna kamar dialysis ko dasawa.
rigakafin don haka shine mabuɗin kiyaye aikin waɗannan gaɓoɓin da ba makawa, da tabbatar da ingantacciyar rayuwa da tsayi.
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