Chimwemwe ndi thanzi, kuphatikiza koyenera
Tsiku Loyenera Kukumbukira Kuti Mukhale Osangalala
Tsiku Lachisangalalo Padziko Lonse, amakondwerera chaka chilichonse March 20th, ndi mwayi wapadera wozindikira kufunika kwa chisangalalo m'miyoyo ya anthu padziko lonse lapansi. Yakhazikitsidwa ndi United Nations General Assembly mu 2012, mwambo umenewu cholinga chake ndi kulimbikitsa chimwemwe monga ufulu waukulu wa munthu aliyense. Tsiku la Marichi 20 linasankhidwa kuti ligwirizane ndi nyengo ya masika, kusonyeza kubadwanso ndi moyo watsopano, motero kusonyeza chikhumbo cha chilengedwe chonse cha chisangalalo ndi chisangalalo.
N’chifukwa Chiyani Amakhala Wosangalala?
Chimwemwe chimatengedwa ngati a cholinga cha chilengedwe chonse ndi chizindikiro chachikulu cha chitukuko chokhazikika ndi moyo wabwino. Tsikuli limalimbikitsa chitukuko chachilungamo komanso choyenera chomwe chimalimbikitsa moyo wa anthu onse. N’zochititsa chidwi kuona mmene kusankha kwa deti limeneli kunakhudzidwira ndi mbiri yaumwini ya Jayme Illien, mwana wamasiye wopulumutsidwa m’makwalala a Calcutta, amene anapereka lingalirolo ku United Nations, akugogomezera kufunika kwa zochita za munthu payekha pakufalitsa chimwemwe.
Ubwino wa Thupi ndi Maganizo
Chimwemwe chimakhala ndi thanzi labwino pamagawo osiyanasiyana, kuphatikiza zopindulitsa pamlingo wamankhwala-zachilengedwe. Kafukufuku akutsimikizira zimenezo anthu osangalala amakonda kukhala ndi moyo wautali komanso olumala ochepa, mwina chifukwa chakuti ali ndi mwayi waukulu wokhala ndi moyo wathanzi, monga kuchita masewera olimbitsa thupi, kudya zakudya zopatsa thanzi, komanso kuchepetsa kumwa zinthu zovulaza. Chimwemwe chingachepetsenso milingo ya cortisol, mahomoni opsinjika maganizo, ndikulimbikitsa kutulutsidwa kwa ma endorphin, mankhwala okhudzana ndi kukhala bwino ndi kuchepetsa ululu.
The neuroscience wachimwemwe wasonyeza kuti kutengeka mtima kosangalatsa sikumangowonjezera thanzi labwino komanso kumakhudza mwachindunji thanzi lakuthupi mwa kulimbikitsa kukhulupirirana ndi chifundo, kuchepetsa zizindikiro za kupsinjika maganizo, ndi kuthandizira kubwezeretsa kupsinjika maganizo. Kuphatikiza apo, kutsegulira kwa nthawi yayitali kwa madera ena aubongo, monga ventral striatum, kumagwirizana mwachindunji ndi kusungitsa malingaliro abwino ndi mphotho, kutanthauza kuti tingathe kulimbikitsa njirazi kuti tikhale ndi moyo wabwino.
Kugwiritsa ntchito njira zabwino zama psychology, monga kusonyeza kuyamikira, kusinkhasinkha, kumanga maunansi watanthauzo, kugwiritsa ntchito zitsimikiziro zabwino, kuika maganizo pa zimene munthu amachita bwino, ndi kuchita zinthu zosonyeza kukoma mtima, kungawongolere thanzi la maganizo ndi lakuthupi. Makhalidwe amenewa amalimbikitsa kukhala ndi maganizo abwino pa moyo, amawongolera kugona bwino, amachepetsa nkhawa, komanso amalimbikitsa kudzidalira, zomwe zimathandiza kuti mukhale osangalala komanso osangalala.
magwero