Ukunikezela ngegazi: Sisenzo sobubele esisindisa ubomi
Ukubaluleka kokunikelwa ngegazi kunye neeNzuzo zeMpilo
Ukubaluleka Kokunikela Ngegazi
Umnikelo wegazi sisenzo sokungabi nanceba esinokwenza umahluko phakathi kobomi nokufa kubantu abaninzi. Suku ngalunye, amawakawaka abantu ehlabathini lonke axhomekeke ekunikeleni ngegazi ukuze afumane unyango olusindisa ubomi. Utofelo-gazi lubalulekile ukunyanga izigulana ezinokwenzakala kakhulu, izifo ezingapheliyo, utyando, kunye nezinye iimeko zonyango ezifuna ukunyuka kwamanqanaba egazi. Ngaphandle kwabanikeli begazi abanesisa, uninzi lwaba bantu bebengenakukwazi ukufikelela kukhathalelo abalufuna ngamandla.
IiNzuzo zeMpilo zokuNikelwa ngeGazi
Ukunciphisa uMngcipheko weZifo zeCardiovascular
Ukunikela ngegazi rhoqo kunokunceda ukunciphisa umngcipheko wezifo zentliziyo. Olu ncedo luvela ekuthobeni amanqanaba e-iron emzimbeni, okuthi, xa iphezulu kakhulu, inokunyusa umngcipheko wamahlwili egazi, ukuhlaselwa yintliziyo kunye nokubetha. Umnikelo unceda ukugcina amanqanaba e-iron ngaphakathi koluhlu olunempilo, ukukhuthaza impilo engcono ye-cardiovascular.
Uvavanyo lwempilo
Ngalo lonke ixesha unikela ngegazi, unikezela simahla mini yokuhlolwa kwempilo. Ngaphambi komnikelo, ukubetha kwentliziyo yakho, uxinzelelo lwegazi, ubushushu bomzimba kunye namanqanaba e-hemoglobin. Ukongeza, digazi eline-onated livavanyelwa izifo ezahlukeneyo ezosulelayo ezifana ne-hepatitis B, i-hepatitis C, i-HIV/AIDS, i-syphilis, kunye nentsholongwane ye-West Nile, ukubonelela abaxhasi ngokuhlolwa kwezempilo okungangqalanga.
Ukukhuthazwa kweMveliso yeeSeli zeGazi eNtsha
Emva komnikelo, umzimba uqala ukuvelisa iiseli ezintsha zegazi ukubuyisela abo balahlekileyo, ukukhuthaza ukuhlaziywa kwegazi. Le nkqubo inceda ukugcina impilo yomzimba jikelele kunye nokuphucula ukusebenza kwayo.
IiNzuzo zeMpilo yengqondo
Imvakalelo yokuba sempilweni
Ukunikela ngegazi kunokukhokelela kwinzulu imeko yempilo-ntle. Ukwazi ukuba wenze into ephathekayo ukunceda omnye umntu kunokunyusa ukuzithemba kwakho kwaye kukwenze uzive wonwabile. Le mvakalelo yokufezekiswa inceda ukunciphisa uxinzelelo kunye nokuphucula impilo yengqondo jikelele.
Ukuphuculwa Kwempilo Yengqondo
Ukubandakanyeka kwizenzo zobuntu obufana nokunikela ngegazi kubonisiwe iziphumo ezilungileyo kwi impilo Yengqondo. Inokuthoba amanqanaba okuxhalaba, iphucule isimo sengqondo, kwaye ide yehlise nomngcipheko wokudakumba. Isenzo sokupha sinokwenza uxhulumaniso lwentlalo kunye nokuqinisa ingqiqo yoluntu, zombini ezo zibalulekileyo kwintlalontle yengqondo.
Ukuqwalaselwa Kwabo Baneemeko Zentliziyo
Yabantu abathile iingxaki zentliziyo, isigqibo sokunikela ngegazi sinokubangela iinkxalabo ezithile. Nangona kunjalo, ngokutsho kwe American Heart Association (AHA), abantu abaninzi abanezifo zentliziyo banokuthathelwa ingqalelo ekunikeleni ngegazi, ukuba bayahlangabezana nemigaqo ethile yezempilo.
Uninzi lwabantu abane uxinzelelo lwegazi oluphezulu okanye uxinzelelo lwegazi, umzekelo, banokunikela ngegazi nje ukuba uxinzelelo lwegazi lwe-systolic lungaphantsi kwe-180 millimeters ye-mercury (mmHg) kunye ne-diastolic blood pressure yabo ingaphantsi kwe-100 mmHg ngexesha lomnikelo. Nangona kunjalo, kubalulekile ukubonisana neqela lakho lezempilo phambi kokuba wenze isigqibo, njengoko imeko nganye inokwahluka kwaye ifuna uhlolo lomntu ngamnye.
Dr. Tochi Okwuosa, ugqirha wentliziyo nomalathisi wenkqubo ye-cardio-oncology kwiRush University Medical Center eChicago, ukwacebisa ukuba abantu abaneengxaki zentliziyo baxubushe nogqirha wabo ngokunikela ngegazi. Kubalulekile ukuvavanya ngononophelo impilo yakho kwaye ulandele iingcebiso zonyango ukuze uqinisekise umnikelo okhuselekileyo nolungileyo.
Ukunikezelwa ngegazi: Umthetho weSisa kunye neMpilo
Ukunikela ngegazi yi isenzo sesisa engasindisi ubomi kuphela kodwa ikwabonelela ngeenzuzo ezininzi zempilo kubaxhasi ngokwabo. Ukongeza kwigalelo lokulwa nezifo ezingapheliyo kunye nokulimala okukhulu, ukunikela ngegazi kunokunciphisa umngcipheko wezifo zenhliziyo kunye nokukhuthaza impilo yonke. Ngoko ke, sikhuthaza wonke umntu onako ukuba abe ngabaxhasi begazi kwaye abe negalelo ekusindiseni ubomi kunye nokuphucula impilo yoluntu.
imithombo