Kwararru da yawa a fannin kiwon lafiyar kwakwalwa suna ba masu ceto shawarar yin amfani da hanyar ALGEE don magance masu fama da tabin hankali

ALGEE a cikin lafiyar hankali, a cikin duniyar Anglo-Saxon, daidai yake da DRSABC a cikin taimakon farko or A B C D E a cikin rauni.

Shirin Ayyukan ALGEE

Taimakon farko na lafiyar kwakwalwa yana amfani da gajarta ALGEE lokacin bada tallafi ga wanda ke fuskantar matsalar tabin hankali.

ALGEE yana nufin: Ƙimar haɗari, Saurara ba tare da hukunci ba, Ƙarfafa taimako da ya dace, da Ƙarfafa taimakon kai.

Gagarawar ta jaddada bayar da tallafi na farko maimakon koyar da mutane su zama masu kwantar da hankali.

Shirin aikin ALGEE ya ƙunshi manyan matakai a cikin martanin agajin gaggawa, kuma ba kamar sauran tsare-tsare ba, ba lallai ne a yi hakan a jere ba.

Mai amsa zai iya tantance hatsarori, ba da tabbaci, da saurare ba tare da yanke hukunci ba a lokaci guda.

Anan, zamu bincika kowane mataki na shirin aikin ALGEE

1) Auna haɗarin kashe kansa ko cutarwa

Dole ne mai amsawa ya sami mafi kyawun lokaci da wuri don fara tattaunawa tare da kiyaye sirrin mutum da sirrinsa.

Idan mutumin bai ji daɗin rabawa ba, ƙarfafa su su yi magana da wanda ya sani kuma ya amince da su.

2) Saurara Ba tare da Hukunci ba

Ikon sauraro ba tare da hukunci ba kuma yin tattaunawa mai ma'ana tare da wani yana buƙatar ƙwarewa da haƙuri mai yawa.

Manufar ita ce a sa mutum ya ji ana girmama shi, an yarda da shi, kuma a fahimce shi sosai.

Kasance da hankali yayin sauraro, koda kuwa bai dace ba a bangaren mai amsawa.

Kwas ɗin horar da lafiyar hankali na taimakon farko yana koya wa mutane yadda ake amfani da fasaha daban-daban na magana da waɗanda ba na magana ba yayin da suke tattaunawa.

Waɗannan sun haɗa da daidaitaccen yanayin jiki, kiyaye ido, da sauran dabarun sauraro.

3) Bada Tabbaci da Bayani

Abu na farko da za a yi shi ne a sa mutum ya gane cewa ciwon hauka na gaske ne, kuma akwai hanyoyi da yawa don murmurewa.

Lokacin tuntuɓar wanda ke da tabin hankali, yana da mahimmanci a sake tabbatar musu cewa babu ɗayan waɗannan laifinsu.

Alamun ba wani abin zargi ba ne a kan kansa, kuma wasu daga cikinsu ana iya magance su.

Koyi yadda ake samar da bayanai masu taimako da albarkatu a cikin kwas ɗin horo na MHFA.

Fahimtar yadda ake ba da daidaiton goyan bayan motsin rai da taimako mai amfani ga mutanen da ke da yanayin tunani.

4) Ƙarfafa Taimakon Ƙwararru Da Ya dace

Bari mutum ya san cewa ƙwararrun ƙwararrun kiwon lafiya da yawa na iya taimakawa wajen kawar da baƙin ciki da sauran yanayin tunani.

5) Ƙarfafa Taimakon Kai da Sauran Dabarun Tallafawa

Yawancin jiyya na iya ba da gudummawa ga farfadowa da lafiya, gami da taimakon kai da dabarun tallafi da yawa.

Waɗannan ƙila sun haɗa da shiga aikin motsa jiki, dabarun shakatawa, da tunani.

Hakanan mutum zai iya shiga cikin ƙungiyoyin tallafi na ɗan adam kuma ya karanta albarkatun taimakon kai bisa tushen jiyya na haɓakawa (CBT).

Samun lokacin zama tare da dangi, abokai, da sauran hanyoyin sadarwar na iya taimakawa.

Lafiya Jiki Lafiya

Babu tsarin da ya dace-duka ga taimakon farko na lafiyar kwakwalwa.

Babu wani yanayi ko alamun da ke daidai da kowane mutum ya bambanta.

A cikin yanayin da ku ko wani mutum ke cikin matsalar tabin hankali, kuna tunanin kashe kansa kuma kuna yin kuskure - ku kira lambar gaggawa nan take.

Sanar da mai aika gaggawa kan abin da ke faruwa kuma a ba da shisshigi masu dacewa yayin jiran isowa.

Horarwa na yau da kullun game da lafiyar hankali taimakon farko zai zo da amfani a cikin waɗannan yanayi.

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Source:

Taimakon Farko Brisbane