Monthly Archives

January 2015

In search of a personalised diet

Forget the latest weight-loss fad - science may already have worked out what diet is best for you. Experts say a personalised approach could transform the way people lose weight. January is a month when many go on a post-Christmas purge…

Foam Rolling for Better Fitness

People tend to measure how effectively they’ve worked out by how sore they are the following days. Let me ask you: How good is a workout that leaves you so sore that you can’t workout for the next 3 days? What most people don’t realize…

Vaccines move to Ebola frontline

Two promising Ebola vaccines will soon be tried on the frontline of the epidemic in West Africa, the World Health Organization has announced. Trials in limited numbers of volunteers suggest the vaccines are safe and can generate an immune…

Six reasons A&Es are struggling

A&E waits in England are at their worst level for a decade with the four-hour target now being missed - as it is elsewhere in the UK. Pressures have become so great that a number of hospitals have had to declare major incidents, calling…

How to help suicidal people: 12 rules

Suicide is not the option for matrics who have failed; help is at hand. With the matric results set to be released next week, Head of the KwaZulu-Natal Department of Health Dr Sibongile Zungu has appealed to matric pupils who have failed…