Post Traumatic Stress Disorder (PTSD): zotsatira za chochitika chokhumudwitsa

By Cristiano Antonino On Mwina 18, 2023

Post Traumatic Stress Disorder (PTSD) ndi vuto lomwe limatha kuchitika chifukwa chokumana ndi zoopsa.

Trauma and Post Traumatic Stress Disorder (PTSD)

Mawu akuti trauma amachokera ku liwu lachi Greek loti 'bala' ndipo limatanthauzidwa ngati chochitika chomwe chimakhudza kwambiri munthu, kusintha chizolowezi chawo chamoyo ndikuwona dziko lapansi.

Choncho, polankhula za kupwetekedwa mtima, tikhoza kunena za chochitika chimodzi, chosayembekezereka chokhala ndi nthawi yodziwika bwino (monga ngozi zapamsewu, masoka achilengedwe kapena nkhanza za kugonana), kapena zochitika zobwerezabwereza komanso zautali (mwachitsanzo, kuzunzidwa mobwerezabwereza, nkhondo).

Munthuyo akhoza kukumana ndi zochitika zomvetsa chisonizo kapena kuziwona.

Mayankho a munthu amene wakhudzidwa ndi zoopsazi angaphatikizepo:

Kutengeka kwakukulu kwa mantha, mkwiyo ndi/kapena manyazi;

Kudzimva wopanda thandizo kapena mantha;
Kudzimva wolakwa;
Kupewa malo kapena zochitika zokhudzana ndi zoopsa;
Kupewa malingaliro okhudzana ndi chochitikacho;
Chisoni;
Kusokonezeka;
Zowonongeka, zoopsa za usiku ndi malingaliro osokoneza;
Hyperaousal state;
Kuvuta kuganizira.

Zoterezi ndizokhudza thupi monga momwe zimakhalira ndi chochitika chodetsa nkhawa.

Kuti tilankhule za Post Traumatic Stress Disorder (PTSD), zizindikiro ziyenera kuchitika mkati mwa miyezi 6 ya chochitika chomvetsa chisonicho ndikupitirizabe kwa mwezi umodzi pambuyo pokumana ndi zoopsa.

Makamaka ana, ndikofunikira kulabadira kusintha kwa kadyedwe, kugona, kucheza ndi anthu, kuwongolera malingaliro (mwachitsanzo, kukwiya) komanso magwiridwe antchito asukulu.

Kafukufuku wasonyeza kuti kuvulala kumabweretsa kusintha kwa neurobiological.

'Kukonzanso' kwenikweni kwa machenjezo a ubongo wathu (limbic system ndi amygdala) kumachitika, kuwonetsa kwa chamoyo "ngozi" yosatha.

Kusagwira ntchito kumeneku nthawi imodzi kumapangitsa kuti chitetezo chiziyenda bwino, ndikuyankha kwa 'kuukira / kuthawa', ndikuyimitsa machitidwe ena aubongo omwe amalimbana ndi chidziwitso, zomwe zimakhudza kuthekera kodzilamulira, kudzidziwitsa, kumvera chisoni komanso kugwirizana. ena.

Makolo akazindikira kuti mwana wawo ali ndi vuto la posttraumatic stress disorder, liyenera kulumikizana ndi dokotala wa ana kapena achipatala cha ana apadera a neuropsychiatry.

Kuzindikira kwa vuto la post-traumatic stress disorder kumatengera njira zowunikira zowunikira komanso zida.

Ndondomeko ya chithandizo cha matenda ovutika maganizo pambuyo pa zoopsa ziyenera kukhazikitsidwa ndi gulu la akatswiri apadera pogwiritsa ntchito maganizo a mwanayo komanso chuma cha banja.

Zina mwazinthu zomwe zasonyezedwa ndi malangizo apadziko lonse lapansi ndi:

Njira zothandizira Psychotherapy kwa mwana (mankhwala okhudzidwa ndi zoopsa komanso chidziwitso chamakhalidwe). Njira zochiritsirazi zimafuna kukulitsa luso la mwana lothana ndi nkhawa komanso kuvutika bwino, osagwiritsa ntchito zomwe zasinthidwa;
EMDR (Eye Movement Desensitation and Reprocessing). Njirayi imakhala ndi kuchititsa kuti munthu azikumbukira zowawa komanso kuchita chidwi ndi maso, tactile komanso kumva nthawi yomweyo. Njirayi ikufuna kuyambitsa mwachilengedwe ma cell ndi kulumikizana muubongo kuti apangenso kukonzanso kwabwino kwa chidziwitso chokhudzana ndi zowawa kwambiri;
Mindfulness (kwenikweni: kuzindikira), ndi njira yomwe cholinga chake ndi kuwonjezera kuchuluka kwa kuzindikira ndi kuganizira pakali pano, pa zomwe munthu akuchita mphindi iliyonse;
Kugwiritsira ntchito mankhwala pamene katswiri azindikira vuto lalikulu laumwini lomwe limagwirizanitsidwa ndi zizindikiro za post-traumatic symptomatology;
Zothandizira mabanja. Zochita izi cholinga chake ndi kuthandiza makolo kuzindikira ndikuwongolera mayankho osokonekera a mwana wawo, kupangitsanso mwana kukhala wotetezeka komanso wodalirika.