Momwe mungayesere kupewa matenda a shuga
Kupewa: vuto lalikulu la thanzi
shuga zimakhudza anthu ambiri ku Ulaya. Mu 2019, malinga ndi a Msonkhano Wapadziko Lonse Wamashuga, pafupifupi Anthu akuluakulu a 59.3 anapezeka ndi matenda a shuga. Chiwerengero chokulirapo cha anthu ali pachiwopsezo chokhala ndi matendawa. Popeza kuti matenda a shuga afala kwambiri komanso mavuto ake aakulu monga matenda a mtima ndi impso, kupewa n’kofunika kwambiri kuti tithane ndi mliri wosalankhulawu.
Kukhala ndi moyo wokhazikika ndikofunikira
Kusintha moyo ndi sitepe yofunika kwambiri popewa matenda a shuga. Kudya zipatso zambiri, ndiwo zamasamba, mbewu zonse, ndi mafuta athanzi, kudya nyama yofiira yochepa ndi nyama yokonzedwa bwino, kungachepetse ngoziyo. Komanso, kumwa madzi kapena zakumwa zopanda zotsekemera m’malo mwa zakumwa zotsekemera kumathandiza kwambiri. Komanso kuchita masewera olimbitsa thupi osachepera mphindi 150 pamlungu ndikofunikira. Kuchita zinthu zimenezi sikungochepetsa chiopsezo cha matenda a shuga komanso kumapangitsa kuti munthu akhale ndi thanzi labwino pochepetsa kunenepa kwambiri komanso matenda a mtima.
Kuwongolera kulemera ndi kuwongolera glucose
Kukhalabe ndi thupi labwino n'kofunika kwambiri kupewa matenda a shuga. Ngakhale kuchepa thupi pang'ono, monga 5-10% ya kulemera konse kwa thupi, kungathandizedi kuti shuga m'magazi asamayende bwino. Mwanjira iyi, zimakhala zocheperako kukhala ndi matenda amtundu wa 2. Komanso, kuwongolera shuga wamagazi nthawi zonse imalola kufotokoza mwachidule zochitikazo. Kuphatikiza apo, kuyang'ana shuga wamagazi pafupipafupi kumathandizira kuzindikira zovuta zilizonse. Mwanjira imeneyi, mutha kulandira chithandizo chamunthu payekha zinthu zisanakhale zovuta kwambiri.
Maphunziro ndi kuzindikira
Kudziwa za matenda a shuga komanso kudziwitsa ena n’kofunikanso kwambiri. Kumvetsetsa zowopsa, kuzindikira zizindikiro zochenjeza mwamsanga, ndi kumvetsetsa mmene tingazithetsere kungapulumutse miyoyo yambiri. Kampeni zapagulu ndi maphunziro a shuga zimafalitsa chidziwitso chofunikira ichi. Amalimbikitsa zizolowezi zabwino ndi zosankha za moyo zomwe zimalepheretsa matenda a shuga.
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