Zowona zenizeni pochiza nkhawa: kafukufuku woyendetsa ndege
Kumayambiriro kwa 2022, kafukufuku woyendetsa ndege adachitika ndikufalitsidwa mu Journal of Primary Care and Community Health pa 2 Epulo, yomwe idafufuza zotsatira zake, komanso kusiyana, pakugwiritsa ntchito makanema ndi zida zenizeni zenizeni pochiza nkhawa.
Monga momwe olembawo adanenera, mpaka 33.7 peresenti ya anthu amadwala kapena amakhala ndi nkhawa nthawi yonse ya moyo wawo, ndipo sizodabwitsa kuti omwe akukhudzidwa kwambiri ndi azachipatala.
Nkhawa nthawi zambiri imagwirizanitsidwa ndi kupsinjika maganizo ndipo zimakhudza ubongo: pamene ubongo ukugwedezeka, kuganiza kumakhudzidwanso chifukwa nkhawa imatha kusokoneza chidwi, zomwe zimapangitsa kuti zikhale zovuta kuika maganizo ake.
Izi zimachitika chifukwa mabwalo omwe amayendetsa nkhawa amalumikizana ndi mabwalo omwe amayang'anira chidwi.
Ofufuza ku chipatala cha Mayo, motsogoleredwa ndi Dr. Ivana Croghan, adagwiritsa ntchito mavidiyo pa oyang'anira kapena owona zenizeni (VR) omwe amapangidwa kuti azigwira ntchito yokhazikika komanso yopuma.
Iwo adapeza kuti zizindikiro za nkhawa zokhudzana ndi miyeso iwiriyi zimayenda bwino pambuyo pa mphindi 10 zokha zowonekera ku zochitika zachilengedwe zopumula.
Ophunzirawo anasangalala ndi zochitika za VR kotero kuti 96 peresenti angavomereze ndipo 23 mwa 24 omwe adatenga nawo mbali adakhala ndi nthawi yopumula komanso yabwino.
Muzochitika zoyesera zodekha, ophunzira akuyenda m'nkhalango akuyang'ana malo ndipo amatsogoleredwa ndi wolemba nkhani yemwe amawalimbikitsa kupuma, kuzindikira zinyama ndi kuyang'ana kumwamba. Mu imodzi yokonzedwa kuti ipititse patsogolo chidwi, otenga nawo mbali amayang'ana pa ziphaniphani ndi nsomba pamene akukwera phiri, motsogozedwanso ndi wofotokozera.
Kuyang'ana chilengedwe kumatha kukhala ndi zotsatira zabwino paubongo ndi ntchito yodziyimira payokha.
Ndi njira yododometsa yabwino ndipo, mukakhala kunyumba kapena mukumva kuti ndinu wolephereka mayendedwe anu kapena kupsinjika kwamaganizidwe, kumva kuyendayenda mu VR kumatha kukupatsani chithandizo chofunikira kwambiri pakuchiza.
Izi zikugwiranso ntchito pazochitika zantchito.
VR imapereka kumverera kwa kumizidwa ndikupangitsa anthu kutenga nawo mbali m'njira zosiyanasiyana, kuchititsa ubongo kupanga zitsanzo zamaganizo za chilengedwe zomwe sizikugwirizana ndi kuwonera kanema kapena chithunzi.
Izi zokumana nazo zozama zidapezeka kuti zimawongolera kwambiri nkhawa za odwala, malingaliro nsautso ndi kuganizira.
Omwe adachita nawo kafukufukuyu, ochulukirapo ogwira ntchito yazaumoyo omwe adachita nawo mliri wa COVID-19, adawonetsa kuchepa kwakukulu kwa nkhawa panthawi yamasewera a VR, poyerekeza ndi zomwe zidachitika pavidiyo.
Ili ndilo phunziro loyendetsa ndege ndipo linapereka zotsatira zoyamba, koma, m'mawu a olemba, zotsatirazi zimapereka "malonjezano ambiri" amtsogolo.
Zothandizira
- Croghan IT, Hurt RT, Aakre CA, Fokken SC, Fischer KM, Lindeen SA, Schroeder DR, Ganesh R, Ghosh K, Bauer BA. Zowona Zenizeni Zaogwira Ntchito Zaumoyo Panthawi Ya Mliri: Pulogalamu Yoyendetsa. (2022) J Prim Care Community Health.
- Vujanovic AA, Lebeaut A, Leonard S. Kuwona zotsatira za mliri wa COVID-19 pa Thanzi labwino a oyankha oyamba. Cogn Behav Ther. 2021
- Lancet Global Health. Matenda amisala amafunikira. Lancet Glob Health. 2020
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