Akatswiri ambiri okhudzana ndi thanzi labwino amalangiza opulumutsa kuti agwiritse ntchito njira ya ALGEE kuti athetse odwala omwe ali ndi vuto la maganizo.

ALGEE in mental health, m'dziko la Anglo-Saxon, ndilofanana ndi DRSABC mu chithandizo choyambira or Mtengo wa ABCDE mu zoopsa.

ALGEE Action Plan

Thandizo loyamba laumoyo wamaganizo limagwiritsa ntchito mawu oti ALGEE popereka chithandizo kwa munthu yemwe ali ndi vuto lamisala.

ALGEE imayimira: Unikani chiopsezo, Mverani mosaweruza, Limbikitsani chithandizo choyenera, ndi Limbikitsani kudzithandiza

Acronym inagogomezera kupereka chithandizo choyambirira m'malo mophunzitsa anthu kukhala asing'anga.

Ndondomeko ya ntchito ya ALGEE imakhala ndi masitepe akuluakulu pakuyankhidwa kwa chithandizo choyamba, ndipo mosiyana ndi ndondomeko zina, izi siziyenera kuchitidwa motsatizana.

Woyankhayo akhoza kuyesa kuopsa kwake, kupereka chilimbikitso, ndi kumvetsera popanda chiweruzo nthawi imodzi.

Apa, tikuwunika gawo lililonse la dongosolo la zochita za ALGEE

1) Unikani chiopsezo chodzipha kapena kuvulazidwa

Woyankhayo ayenera kupeza nthawi yabwino ndi malo abwino oyambitsira kukambirana kwinaku akukumbukira zachinsinsi za munthuyo.

Ngati munthuyo samasuka kugawana nawo, alimbikitseni kuti alankhule ndi munthu amene amamudziwa komanso kumukhulupirira.

2) Kumvetsera Mosaweruza

Kutha kumvetsera popanda kuweruza komanso kukambirana ndi munthu wina kumafuna luso komanso kuleza mtima kwakukulu.

Cholinga chake ndi kuchititsa kuti munthuyo adzimve kuti ndi wolemekezeka, wolandiridwa, ndiponso kuti amamumvetsa.

Khalani ndi maganizo omasuka pamene mukumvetsera, ngakhale ngati sizikugwirizana ndi mbali ya woyankhayo.

Maphunziro a chithandizo choyamba cha Mental Health amaphunzitsa anthu momwe angagwiritsire ntchito maluso osiyanasiyana olankhula komanso osalankhula pokambirana.

Izi zimaphatikizapo kaimidwe koyenera, kuyang'ana maso, ndi njira zina zomvetsera.

3) Perekani Chitsimikizo ndi Chidziwitso

Chinthu choyamba kuchita ndikupangitsa munthuyo kuzindikira kuti matenda amisala ndi enieni, ndipo pali njira zingapo zochiritsira.

Tikamalankhula ndi munthu amene ali ndi vuto la m’maganizo, m’pofunika kumutsimikizira kuti palibe vuto lililonse mwa zimenezi.

Zizindikiro zake sizidziimba mlandu pawekha, ndipo zina zimakhala zochizika.

Phunzirani momwe mungaperekere zidziwitso ndi zothandizira pamaphunziro a MHFA.

Kumvetsetsa momwe mungaperekere chithandizo chokhazikika chamalingaliro ndi chithandizo chothandiza kwa anthu omwe ali ndi matenda amisala.

4) Limbikitsani Thandizo Loyenera la Akatswiri

Mudziwitseni munthuyo kuti akatswiri angapo azaumoyo ndi kuchitapo kanthu kungathandize kuthetsa kupsinjika maganizo ndi mikhalidwe ina.

5) Limbikitsani Kudzithandizira ndi Njira Zina Zothandizira

Mankhwala ambiri amatha kuthandizira kuchira komanso kukhala ndi thanzi labwino, kuphatikizapo kudzithandizira komanso njira zingapo zothandizira.

Izi zingaphatikizepo kuchita masewera olimbitsa thupi, njira zopumula, ndi kusinkhasinkha.

Munthu athanso kutenga nawo mbali m'magulu othandizira anzawo ndikuwerenganso zinthu zodzithandizira potengera cognitive behavioral therapy (CBT).

Kupeza nthawi yocheza ndi achibale, mabwenzi, ndi malo ena ochezera a pa Intaneti kungathandizenso.

Thandizo La Mental Health Choyamba

Palibe njira yofananira ndi chithandizo choyamba chaumoyo wamaganizidwe.

Palibe zochitika kapena zizindikiro zofanana ndendende chifukwa munthu aliyense ndi wosiyana.

Ngati inu kapena munthu wina muli m'mavuto amisala, kukhala ndi malingaliro ofuna kudzipha ndipo akuchita zinthu molakwika - imbani Emergency Number nthawi yomweyo.

Uzani wotumiza mwadzidzidzi pazomwe zikuchitika ndikupereka chithandizo chofunikira podikirira kubwera.

Maphunziro ovomerezeka a chithandizo choyamba chaumoyo wamaganizo adzakhala othandiza muzochitika izi.

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Source:

Thandizo loyamba Brisbane