Ukulondolozwa Kwempilo Yamathambo: Okubalulekile Kwezempilo Yomphakathi

Kwamathambo imele inselele yezempilo ekhulayo, ekhuthaza ukugqugquzelwa kokuvimbela. Ake siqonde ukuthi yiziphi amasu okuvimbela asekelwe ebufakazini kanye nezincomo ezithembekile.

Ukudla: Umugqa Wokuqala Wokuzivikela Ngokumelene Ne-Osteoporosis

Ukudla kudlala indima ebalulekile ekuvimbeleni ukukhumuzeka kwamathambo, kugcizelelwa kakhulu calcium futhi i-vitamin D. Ubisi, iyogathi, ushizi, kanye ne-tofu kuphakathi kwabalingiswa bombuso we-osteoprotective dietary. Kodwa-ke, kubalulekile ukuqapha ukumuncwa kwe-calcium, unciphise ukusetshenziswa kokudla okune-oxalate ephezulu okungase kube sengozini. Ukwamukela ukudla okunomsoco, okunothiswe ngezinhlanzi ezinamafutha, imifino eluhlaza, namantongomane, kuyisisekelo sempilo yamathambo.

Ukubaluleka Komsebenzi Womzimba

Ukuvivinya umzimba njalo ivela njengenye insika eyisisekelo ekuvimbeleni ukukhumuzeka kwamathambo. Ukuziphatha kokuhlala, eqinisweni, kubhekwa njengento eyingozi enkulu. Imisebenzi enjengokuhamba, ukugijima, kanye nemidlalo yeqembu ayigcini nje ngokunikela enhlalakahleni yonke kodwa ibalulekile ekugcineni ukuminyana kwamathambo. Ngakho-ke, indlela esebenzayo yokuphila iyakhuthazwa, ihlanganisa ukuvivinya umzimba kwansuku zonke kanye nezindlela zokuphila eziguquguqukayo.

Ukuqaphela Nokuphatha Izingozi Eziyingozi

Ulwazi oluphelele lwezinto eziyingozi, kuhlanganise nezakhi zofuzo, ezemvelo, nezokuziphatha, kubalulekile ekuvimbeleni okuphumelelayo. Iminyaka yobudala, ubulili besifazane, kanye nemikhuba ethile yokuphila, njengotshwala nogwayi, kungandisa amathuba okuba sengozini yamathambo. Ukuphatha lezi zici ngokushesha ngokukhetha indlela yokuphila unolwazi kanye nokuhlolwa kwezokwelapha okuvamile kunganciphisa kakhulu ingozi yokuba ne-osteoporosis.

Ukuvimbela Okuqondene Nakho: Isu Eliwinayo

Ukuvimbela i-osteoporosis kudinga indlela yomuntu siqu, kucatshangelwa izici ezithile ezinjengobudala, umlando wezokwelapha, nezakhi zofuzo. Ukubonisana njalo nochwepheshe bezimboni, ukuhlolwa kwe-densitometric, futhi, lapho kunesidingo, ukwamukelwa kwezindlela zokwelapha ezihlosiwe, ezifana nokushintshwa kwama-hormone kwabesifazane abanqamula ukuya esikhathini, ukungenelela okubalulekile kokuvimbela okuhlosiwe nokuphumelelayo.

Nakuba i-osteoporosis imelela usongo olukhulu empilweni yomphakathi, ingavinjelwa ngesenzo esihlanganisiwe esihlanganisa ukudla, ukuvivinya umzimba, nokulawulwa kwezinto eziyingozi. Indlela enolwazi futhi esebenzayo ibalulekile ukuze kuqinisekiswe impilo yamathambo nokuphila kahle impilo yonke.

Imithombo

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