Ungazama kanjani ukuvimbela isifo sikashukela
Ukuvimbela: inselele enkulu empilweni
Diabetes kuthinta abantu abaningi eYurophu. Ngo-2019, ngokusho kwe- I-International Diabetes Federation, cishe Izigidi ezingu-59.3 zabantu abadala kwatholakala ukuthi unesifo sikashukela. Isibalo esikhulu nakakhulu sabantu sisengozini yokuba nesifo. Njengoba isifo sikashukela siya ngokuya sanda kanye nezinkinga zaso ezimbi njengezinkinga zenhliziyo nezinso, ukuvimbela kubalulekile ekulweni nalolu bhubhane olungenabushoshovu.
Ukulinganisa indlela yokuphila kubalulekile
Ukushintsha indlela yokuphila kuyisinyathelo sokuqala esibalulekile ekuvimbeleni isifo sikashukela. Ukudla izithelo eziningi, imifino, okusanhlamvu okuphelele, namafutha anempilo, ukudla inyama encane ebomvu nenyama egayiwe, kunganciphisa ngempumelelo ingozi. Futhi, ukuphuza amanzi noma iziphuzo ezingenashukela esikhundleni seziphuzo ezinoshukela kusiza kakhulu. Futhi, ukuhlanganyela okungenani imizuzu engu-150 yokuvivinya umzimba okusesilinganisweni ngesonto kubalulekile. Ukwenza lezi zinto akwehlisi nje kuphela ingozi yesifo sikashukela kodwa futhi kuthuthukisa impilo yonke ngokunciphisa izingozi zokukhuluphala kanye nesifo senhliziyo.
Ukulawulwa kwesisindo nokulawulwa kweglucose
Ukugcina isisindo somzimba esinempilo kubalulekile ukugwema ukuthola isifo sikashukela. Ngisho nokuncipha kwesisindo esincane, okufana no-5-10% wesisindo somzimba sisonke, kungasiza ngempela ukugcina amazinga kashukela egazini ehlolwa. Ngale ndlela, mancane kakhulu amathuba okuba nesifo sikashukela sohlobo 2. Ngaphezu kwalokho, ukulawula ushukela wegazi njalo ivumela ukubukezwa kwesimo. Ukwengeza, ukuhlola njalo amazinga kashukela egazini kuvumela ukutholwa kusenesikhathi kwanoma yiziphi izinkinga. Ngale ndlela, ungathola ukwelashwa komuntu siqu ngaphambi kokuba izinto zibe zimbi kakhulu.
Imfundo nokuqwashisa
Ukwazi ngesifo sikashukela nokwazisa abanye nakho kubalulekile. Ukuqonda izici eziyingozi, ukuqaphela izimpawu eziyisixwayiso kusenesikhathi, nokuqonda indlela yokubhekana nazo kungasindisa ukuphila kwabaningi. Imikhankaso yomphakathi kanye nokufundisa ngesifo sikashukela kusabalalisa lolu lwazi olubalulekile. Bakhuthaza imikhuba enempilo nokukhetha indlela yokuphila evimbela isifo sikashukela.
Imithombo