Ukulala: Insika Eyisisekelo Yezempilo
Ucwaningo lwembula imithelela ejulile yokulala empilweni yomuntu
Sleep akusona nje isikhathi sokuphumula, kodwa a inqubo ebalulekile enethonya ngokujulile kokubili inhlalakahle ngokomzimba nangokwengqondo. Ucwaningo olusezingeni eliphezulu lugqamisa ukubaluleka okubalulekile kokulala kwekhwalithi kanye nezingozi ezibalulekile ezihlobene nokuntula ubuthongo noma ikhwalithi yokulala ephansi.
Ukuphazamisa Ukulala: Ingozi Engalinganiselwe
Nakuba ukuqwasha kungenye yezinkinga zokulala ezaziwa kakhulu, kunezinye izimo eziningi ezingaphazamisa izinga lokuphumula. Ngokusho kukaProfessor Giuseppe Plazzi, uchwepheshe wezinkinga zokulala, lezi zingahlukaniswa zibe izigaba eziningana, njengokuphazamiseka kokuphefumula ebusuku, i-hypersomnia yasemini, nokuphazamiseka kwesigqi sokujikeleza kwegazi. Ukuhlonza nokubhekana nalezi zinkinga kubalulekile ekugcineni impilo yonke.
Izinto Ezisongela Ukulala Okubuyisela
Ijubane elimatasa lempilo yedolobha lanamuhla lingaba ne umthelela omubi kwikhwalithi yokuphumula ebusuku. Umsebenzi wokushintshashintsha, ukungcoliswa kokukhanya nomsindo, kanye nempilo enesiphithiphithi yizo zonke izici ezingakhinyabeza ukulala ngokwanele. Kubalulekile ukucabangela lezi zakhi futhi uthathe izinyathelo zokuthuthukisa ikhwalithi yokulala.
Imiphumela Emibi Yezempilo: Ukusuka Ezifweni Ze-Neurodeergenerative kuya Kwezifo Ze-Metabolic
Ukungalali kungaba nakho imiphumela emibi kokubili ngokomzimba nangokwengqondo Impilo yengqondo. Ngaphezu kokuthinta imizwa, ukunaka, kanye nenkumbulo, kungandisa futhi ingozi yokuphazamiseka kwe-metabolic njengesifo sikashukela, umfutho wegazi ophakeme, nokukhuluphala ngokweqile. Ngaphezu kwalokho, ukungalali ngokwanele kuye kwaxhunyaniswa nokuphakama kwe-risk yokuthuthukisa izifo ze-neurodeergenerative njenge-Alzheimer kanye ne-Parkinson. Ngakho-ke, ukuqinisekisa ikhwalithi nokulala okwanele kubalulekile ekuvikelweni kwezempilo kwesikhathi eside.
Ukuphumula okwanele kwasebusuku akufanele kuthathwe kancane noma kubonakale njengento ewubukhazikhazi kodwa kunalokho a imfuneko eyisisekelo yokuphila kwethu ngokomzimba nangokwengqondo. Ukunaka kahle ikhwalithi yokulala kubalulekile ekuvimbeleni izimo zempilo eziningi kanye nokugcina impilo yonke ngokuhamba kwesikhathi.
Imithombo