Zaumoyo ndi ukadaulo: shuga mu nthawi ya mapulogalamu komanso maopaleshoni ocheperako
Zaumoyo ndi ukadaulo, kuphatikiza komwe m'zaka zapitazi kwasintha kwambiri njira zathu ku matenda ngati matenda a shuga.
Matenda a shuga ndi njira yoopsa kwambiri. Yemwe amakhudzidwa ndi izi akuwona moyo wawo akusinthika munjira yofunika kwambiri. Sitikukayikira kuti kusinthika kwabwino kwa kafukufuku mu ukadaulo, komanso zamankhwala, kwathandiza kwambiri kudwala matenda ashuga.
Matenda a shuga, momwe mungapangire ndikuyang'anira ndi thandizo laukadaulo watsiku ndi tsiku
Tiyeni tiganizire za izi: kwa mwana wodwala matenda ashuga ndi banja, njira zonse zowoneka bwino zamaopaleshoni a ana omwe akhanda omwe apezeka ndi matenda a shuga a mellitus kapena momwe majekeseni a insulin kwa anthu asinthira zaka zomwe akufunikira.
Pankhani ya zaumoyo ndi ukadaulo, komabe, ndizowonjezereka kuti mkhalidwe wayenda bwino: 2019 inalidi, mbali iyi, chaka chomwe mapulogalamu a smartphones adakulirakulira. Chowonadi chomwe chathandizanso kusintha kwa wodwalayo kupita ku matenda ndi zomwe zikutanthauza.
Ukadaulo waumoyo wothandizira pa matenda ashuga, thandizo la mafoni
Mosasamala mtundu wamtundu woyamba, wachiwiri kapena wodwala matenda ashuga, chithandizo chamatekinoloje chomwe chimathandiza kumvetsetsa momwe chakudya chimakhudzira aliyense, chochita chimodzi, m'thupi komanso pamashuga amwazi, chimathandizanso kwambiri pakuwongolera moyo wanu watsiku ndi tsiku. Ngakhale kungoyesa kuyeza kwa insulin kuyamwa kapena njira zovomerezeka.
Tinkasewera pakati pamafayilo osiyanasiyana, kuti timvetsetse mawonekedwe awo komanso zabwino za ogwiritsa ntchito. Ena amalipidwa ndi zolembetsa, ambiri amakhala aulere ndi zotsatsa, koma kuphatikiza izi ndi gawo labwino: kupangitsa kukhala ndi matenda ashuga mosavuta. Izi zikutanthauza kuti, kumapangitsa kuti odwala matenda ashuga omwe akuchita masewera, ntchito, kuwerenga, moyo wachibwenzi yemwe, nthawi zina, azilumikizana ndi mbali ina ya thupi lake.
Zomwe tikufunsira, m'malo mwa "mtundu", tikufuna kukhala mndandanda wosavuta wa mapulogalamu omwe tidatsimikizira ndikuwona kuti ndioyenera:
- Ukonde wanga Diary Zotsatira za calorie Pro
- MySugr
- Matenda a BG Monitor
- Makalat
- Glucose Buddy
- Matenda A shuga
- Matenda A shuga: M
- Matenda a shuga
- Zakudya za Matendawa
- Kuwulula Kumodzi
- KumenyaO
Zaumoyo ndi ukadaulo: matenda a shuga munthawi ya mapulogalamu komanso maopaleshoni oyambitsa - WERENGANI OKHA
Kusamalira odwala matenda ashuga ku England 'kumapha miyoyo'
Kugona kosauka kumapangitsa kulemera, kukhudzidwa ndi shuga
Matenda a shuga: biochip idzayeza shuga ndi mtundu wa anthu
Kodi kunenepa kwambiri ndi Alzheimer? Kufufuza za kunenepa kwambiri pakati paubwenzi ndi mgwirizano wa dementia
Kunenepa kwambiri masiku ano - Kodi kuwongolera odwala olemera kumayambitsa ogwira ntchito azaumoyo pachiwopsezo?