Kusunga Thanzi Lamafupa: Chofunikira Paumoyo Wa Anthu

kufooka kwa mafupa ndizovuta kwambiri zathanzi, zomwe zimalimbikitsa kulimbikitsa chitetezo. Tiyeni timvetsetse kuti njira zodzitetezera zozikidwa pa umboni ndi zodalirika zotani.

Zakudya: Mzere Woyamba wa Chitetezo Chotsutsana ndi Osteoporosis

Zakudya zimagwira ntchito yofunika kwambiri popewa kufooka kwa mafupa, ndikugogomezera kwambiri kashiamu ndi vitamini D. Mkaka, yoghurt, tchizi, ndi tofu ndi ena mwa omwe amatsatira dongosolo lazakudya la osteoprotective. Komabe, ndikofunikira kuyang'anira mayamwidwe a kashiamu, ndikuchepetsa kudya zakudya zomwe zili ndi oxalates zomwe zingasokoneze. Kudya zakudya zopatsa thanzi, zokhala ndi nsomba zonenepa kwambiri, masamba obiriwira, ndi mtedza, ndiye maziko a thanzi la mafupa.

Kufunika kwa Ntchito Yolimbitsa Thupi

Kuchita masewera olimbitsa thupi nthawi zonse akuwonekera ngati mzati wina wofunikira pakupewa kufooka kwa mafupa. Khalidwe longokhala, kwenikweni, limadziwika kuti ndi vuto lalikulu. Zochita monga kuyenda, kuthamanga, ndi masewera a timu sizimangowonjezera ubwino wonse koma ndizofunikira kuti mafupa azikhala olimba. Choncho, njira yogwira ntchito ya moyo imalimbikitsidwa, kuphatikiza masewera olimbitsa thupi tsiku ndi tsiku komanso moyo wokhazikika.

Kuzindikira ndi Kuwongolera Zowopsa

Kudziwa bwino za zinthu zoopsa, kuphatikizapo chibadwa, chilengedwe, ndi makhalidwe, n'kofunika kwambiri kuti tipewe. Ukalamba, jenda la akazi, ndi zizoloŵezi zina za moyo, monga kumwa mowa ndi kusuta fodya, zingawonjezere kudwala osteoporosis. Kuwongolera mosamala zinthuzi mwa kusankha zochita mwanzeru komanso kupita kuchipatala pafupipafupi kungachepetse kwambiri chiopsezo chotenga matenda osteoporosis.

Kupewa Kwawekha: Njira Yopambana

Kupewa kufooka kwa mafupa kumafuna njira yokhazikika, poganizira za munthu aliyense payekha, monga msinkhu, mbiri yachipatala, ndi mmene majini amatengera. Kukambirana pafupipafupi ndi akatswiri amakampani, kuwunika kwa densitometric, komanso, ngati kuli koyenera, kutengera njira zochiritsira zomwe akuyenera kutsata, monga kusintha kwa mahomoni kwa amayi osiya kusamba, ndi njira zazikulu zopewera kupewa.

Ngakhale kuti matenda a osteoporosis amawopsyeza kwambiri thanzi la anthu, amatha kupewedwa pogwiritsa ntchito njira zomwe zimagwirizanitsa zakudya, masewera olimbitsa thupi, komanso kuwongolera zoopsa. Njira yodziwitsidwa komanso yokhazikika ndiyofunikira kuti mafupa akhale ndi thanzi labwino komanso moyo wabwino.

magwero

• https://www.humanitasalute.it
• https://www.my-personaltrainer.it
• https://blogunisalute.it