I-ALGEE: Ukuthola Usizo Lokuqala Lwezempilo Yengqondo ndawonye

By UCristiano Antonino On Mar 9, 2022

Ochwepheshe abaningi emkhakheni wezempilo yengqondo beluleka abatakuli ukuthi basebenzise indlela ye-ALGEE ukubhekana neziguli ezinokuphazamiseka kwengqondo.

I-ALGEE empilweni yengqondo, emhlabeni we-Anglo-Saxon, ilingana ne-DRSABC Insiza yezimo eziphuthumayo or A B C D E ekuhlukumezekeni.

Uhlelo lokusebenza lwe-ALGEE

Usizo lokuqala lwezempilo yengqondo lusebenzisa isifinyezo esithi ALGEE lapho lunikeza ukwesekwa kothile onenkinga yengqondo.

I-ALGEE imele: Hlola ubungozi, Lalela ngaphandle kokwahlulela, Khuthaza usizo olufanele, futhi Khuthaza ukuzisiza

Isifinyezo sigcizelele ukunikeza ukwesekwa kokuqala kunokufundisa abantu ukuba babe abelaphi.

Uhlelo lokusebenza lwe-ALGEE luqukethe izinyathelo ezinkulu ekuphenduleni kosizo lokuqala, futhi ngokungafani nezinye izinhlelo, lokhu akudingekile ukuba kwenziwe ngokulandelana.

Umphenduli angakwazi ukuhlola ubungozi, anikeze isiqinisekiso, futhi alalele ngaphandle kokwahlulela konke ngesikhathi esisodwa.

Lapha, sihlola isinyathelo ngasinye sohlelo lwesenzo lwe-ALGEE

1) Hlola ingozi yokuzibulala noma ukulimala

Ophendulayo kufanele athole isikhathi esingcono kakhulu nendawo yokuqala ingxoxo kuyilapho ekhumbula ubumfihlo bomuntu kanye nokugcinwa kuyimfihlo engqondweni yakhe.

Uma lowo muntu engakhululekile ukwabelana naye, mkhuthaze ukuba akhulume nomuntu amaziyo futhi amethembayo.

2) Ukulalela Ngokungahluleli

Ikhono lokulalela ngaphandle kokwahlulela nokuba nengxoxo ezuzisayo nothile kudinga amakhono nesineke esiningi.

Umgomo uwukwenza umuntu azizwe ehlonishwa, emukelwa futhi eqondwa ngokugcwele.

Hlala unomqondo ovulekile ngenkathi ulalele, ngisho noma kungavumelani ngasohlangothini lomphenduli.

Isifundo sosizo lokuqala lwe-Mental Health sifundisa abantu ukuthi bangasebenzisa kanjani amakhono ahlukahlukene okukhuluma nokungakhulumi lapho bexoxa.

Lokhu kuhlanganisa ukuma komzimba okufanele, ukulondoloza ukubheka amehlo, namanye amasu okulalela.

3) Nikeza Isiqiniseko kanye Nolwazi

Into yokuqala okufanele yenziwe ukwenza umuntu abone ukuthi ukugula ngengqondo kungokoqobo, futhi kunezindlela ezimbalwa ezitholakalayo zokululama.

Lapho uya kumuntu onenkinga yokuphazamiseka kwengqondo, kubalulekile ukumqinisekisa ukuthi lokhu akulona iphutha lakhe.

Izimpawu aziyona into okufanele uzisole ngayo, futhi ezinye zazo ziyelapheka.

Funda indlela yokuhlinzeka ngolwazi oluwusizo nezisetshenziswa esifundweni sokuqeqeshwa se-MHFA.

Qonda ukuthi unganikeza kanjani ukwesekwa okungokomzwelo okungaguquki kanye nosizo olungokoqobo kubantu abanezimo zengqondo.

Apr 11, 2024

Isexwayiso se-Aviary: Phakathi kwe-Virus Evolution kanye ne-Human Risks

Apr 4, 2024

Usuku oluphuzi ngokumelene ne-endometriosis

Mar 28, 2024

Ithemba Nokuqanjwa Okusha Ekulweni Nomdlavuza We-Pancreatic

Mar 27, 2024

4) Khuthaza Usizo Olufanele Lochwepheshe

Yazisa umuntu ukuthi ochwepheshe bezempilo abambalwa kanye nokungenelela kungasiza ekuqedeni ukucindezeleka nezinye izimo zengqondo.

5) Khuthaza Ukuzisiza kanye namanye amasu okusekela

Imithi eminingi ingaba nomthelela ekululameni nasekuphileni kahle, okuhlanganisa ukuzisiza kanye namasu ambalwa okusekela.

Lokhu kungase kuhlanganise ukuzivocavoca umzimba, izindlela zokuphumula nokuzindla.

Umuntu angaphinde abambe iqhaza emaqenjini okusekela ontanga futhi afunde izinsiza zokuzisiza ezisuselwe ekwelashweni kokuziphatha kwengqondo (CBT).

Ukwenza isikhathi sokuchitha nomndeni, abangani, nezinye izinkundla zokuxhumana nakho kungasiza.

Usizo Lokuqala Lwezengqondo

Ayikho indlela eyodwa yosizo lokuqala lwezempilo yengqondo.

Asikho isimo noma izimpawu ezifanayo ncamashi njengoba wonke umuntu ehlukile.

Ezimeni lapho wena noma omunye umuntu nisenkingeni yengqondo, unemicabango yokuzibulala futhi wenza iphutha - shayela Inombolo Yezimo Eziphuthumayo ngokushesha.

Yazisa i-dispatcher yezimo eziphuthumayo ngalokho okwenzekayo futhi unikeze ukungenelela okudingekile ngenkathi ulinde ukufika.

Ukuqeqeshwa okusemthethweni kwezempilo yengqondo usizo lokuqala kuzoba usizo kulezi zimo.