ໂລກອ້ວນໃນໄວເດັກ: ປັດໃຈສ່ຽງ

By ຄຣິສເຕຍໂນ ອັນໂຕນິໂນ On Mar 24, 2023

Childhood obesity is a problem of considerable social importance: a child who eats too much will also, in all likelihood, be an ‘obese adult’, with a greater possibility of complications (diabetes, hypertension, motor difficulties, breathing difficulties as well as psychological difficulties )

ຈິດວິທະຢາ ຄວາມຫຍຸ້ງຍາກໃນ due to one’s appearance can already appear at an early age, with shame and rejection of one’s appearance, plus the risk of becoming the victim of jokes from classmates and ‘friends’.

This discomfort can also contribute to the onset of an eating disorder.

Childhood obesity has a multifactorial genesis, i.e. it originates from a set of causes that interact with each other:

excessive and poor nutrition
ຫຼຸດຜ່ອນກິດຈະກໍາທາງດ້ານຮ່າງກາຍ
genetic/familial factors.

Obesity is often associated with predisposing factors or hormonal alterations that affect metabolism; in reality, the cases of obesity linked to hormonal alterations such as hypothyroidism or adrenal dysfunction are less than 3%; while a key role is played by parents/family members.

ກິນຫລາຍເກີນໄປ

Overfeeding in the first years of life, in addition to causing an increase in the volume of fat cells (defined as adipocyte hypertrophy), also causes an increase in their number (i.e. adipocyte hyperplasia); it follows that, as adults, the predisposition to obesity will be greater and losing weight or keeping it within limits will be much more difficult because it will be possible to reduce the size of the cells, but it will not be possible to eliminate them.

Gastric filling is a powerful satiety factor, therefore pay attention to foods with a high energy density (snacks, snacks, etc…) and prefer foods with a low energy density that are able to provide satiety by providing few calories (vegetables, fruit, legumes).

Furthermore, always prefer fresh foods which, compared to ready-to-eat foods, have the advantage of containing more nutrients and fewer preservatives and/or additives.

Childhood obesity and sedentary lifestyle

Outdoor games have almost disappeared, physical education in schools is very limited and at home the games are almost all played on the computer or video games, eliminating that physical activity (running, climbing, rolling) which allows a correct development of body with a correct distribution of fat mass and muscle mass as well as help burn calories.

A light aerobic activity can already help, such as a bike ride in the park, in which the child has fun and stays healthy.

The example of parents

We can’t talk about nutrition education if the parents don’t first start following a balanced diet; It’s hard to imagine a child being the only person in the family eating a side of salad when everyone else prefers a side of fried or otherwise processed foods.

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